Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
VegetarianMango Raspberry Ricotta-Cottage Cheese Parfait
250cal32gcarbs18gprotein15min
VegetarianCocoa Raspberry Tahini Baked Oat Bars
230cal32gcarbs8gprotein1hr
VeganPumpkin Spice Soy Milk Porridge with Pecans
450cal70gcarbs15gprotein25min
VeganOven-Puffed Classic Bread Flour Pitas
200cal37gcarbs6gprotein3hr
VegetarianFrothy Honey Vanilla Sweet Lassi
230cal30gcarbs13gprotein5min
VegetarianStrawberry Cherry Vanilla Cottage Cheese Shake
300cal35gcarbs23gprotein8min
VegetarianIced Peach-Ginger Green Tea Latte
120cal24gcarbs6gprotein30min
VeganCrispy Chickpea Ginger Garlic Pepper Stir-Fry
570cal95gcarbs17gprotein40min
MediterraneanHerbed Lentil Salad Pitas with Hummus
590cal85gcarbs26gprotein45min
VegetarianCocoa Walnut Raspberry Quinoa Crisp Bars
300cal29gcarbs8gprotein1½hr
VegetarianApple Cider Tahini Overnight Oats with Raisins
530cal84gcarbs16gprotein8½hr
VegetarianSpiced Pumpkin Chocolate Chip Muffins
270cal37gcarbs5gprotein55min
VegetarianFrosty Cucumber Mint Lemonade Slush
120cal26gcarbs4gprotein10min
VeganMango-Strawberry Watermelon Agua Fresca with Mint
120cal31gcarbs2gprotein10min
VegetarianFrozen Banana Espresso Oat Milk Shake
270cal47gcarbs17gprotein8hr
VeganCardamom Lemon Black Tea Almond Latte
100cal11gcarbs2gprotein12min
SkilletGinger Garlic Shrimp Cabbage Noodle Stir-Fry
450cal59gcarbs31gprotein40min
VegetarianOvernight Bircher Apple Cottage Cheese Parfait
330cal44gcarbs18gprotein8½hr
VegetarianToasted Oat Raspberry Lemon Yogurt Muffins
230cal35gcarbs6gprotein1½hr
VeganSpiced Strawberry-Pineapple Agua Fresca with Chile-Lime Rim
120cal31gcarbs1gprotein12min
VeganVanilla Peach Ginger Lassi
180cal25gcarbs11gprotein8min
VeganMaple Walnut Pepita Butter with Cardamom
290cal9gcarbs9gprotein15min
VegetarianGinger Black Tea Pear Chai Latte
120cal26gcarbs5gprotein18min
VegetarianIced Ginger Chai Black Tea Latte
90cal17gcarbs4gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108