Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,033 recipes
Recipes
SkilletSumac-Style Steak Pitas with Lemon Hummus
570cal60gcarbs41gprotein55min
VegetarianBrown Lentil Mushroom Burgers with Mustard Pickles
480cal70gcarbs24gprotein1hr
VegetarianGingerbread Sweet Potato Porridge with Pear and Kefir
440cal73gcarbs13gprotein25min
VegetarianMaple Apple Cinnamon Cottage Cheese Parfait
200cal29gcarbs16gprotein15min
VegetarianMango-Strawberry Cucumber Agua Fresca with Chili Rim
110cal26gcarbs2gprotein10min
VegetarianBanana Walnut Coffee Protein Shake
360cal45gcarbs24gprotein10min
VegetarianVanilla Honey Green Tea with Toasted Coconut Water
45cal10gcarbsless than 1gprotein10min
VeganSilky Maple-Vanilla Cinnamon Almond Butter
320cal14gcarbs11gprotein20min
VegetarianLemon Cottage Cheese Parfait with Blueberry Chia Jam
350cal35gcarbs24gprotein35min
VegetarianSkillet Lentil Walnut Burgers
540cal68gcarbs25gprotein1½hr
VegetarianTangy Kefir-Yogurt Labneh on Garlic Toast
330cal42gcarbs20gprotein24½hr
VeganGinger Mango Pineapple Overnight Oat Parfait
440cal67gcarbs14gprotein8½hr
VeganMolasses Gingerbread Almond Milk Hot Cocoa
120cal24gcarbs3gprotein15min
VegetarianGinger Orange Mint Herbal Tea
60cal15gcarbsless than 1gprotein18min
VeganChunky Salted Almond Butter Spread
190cal7gcarbs7gprotein15min
VegetarianCurried Red Lentil Burgers in Lettuce Wraps
500cal66gcarbs23gprotein1hr
VegetarianMango Mint Kefir Overnight Oat Parfaits
410cal60gcarbs24gprotein8½hr
VegetarianBlueberry Cherry Honey Lassi
220cal38gcarbs12gprotein7min
VeganCrunchy Cardamom-Vanilla Almond Butter with Sesame
290cal12gcarbs10gprotein45min
VegetarianSmoky Black Bean and Corn Smash Burgers
450cal54gcarbs19gprotein45min
VeganBanana Peanut Butter Parfait with Cinnamon Walnuts
380cal40gcarbs15gprotein15min
VeganBrown Sugar Vanilla Pecan Butter with Crunch
290cal8gcarbs4gprotein35min
VegetarianSalted Watermelon Ginger Lassi with Chaat Spice
140cal23gcarbs8gprotein8min
VegetarianCrispy Chickpea-Lentil Burgers with Lemony Avocado
530cal75gcarbs24gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108