Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,895 recipes
Recipes
VegetarianSpiced Blueberry Swirl Snack Cake
250cal39gcarbs4gprotein2hr
VegetarianPeanut Walnut Zucchini Bread
280cal32gcarbs7gprotein2½hr
VegetarianSoft Rosemary-Thyme Cheddar Focaccia
230cal32gcarbs8gprotein3½hr
VegetarianPineapple Mango Coconut Lime Cooler
140cal36gcarbs2gprotein8min
VegetarianCardamom Berry Banana Lassi
240cal44gcarbs11gprotein8min
No-cookTurkey Avocado Wraps with Dill-Mustard Spread
300cal32gcarbs25gprotein15min
VegetarianIced Mocha Banana Coffee Shake
210cal37gcarbs12gprotein10min
VegetarianSourdough Hot Dog or Hamburger Buns
200cal37gcarbs6gprotein1min
VegetarianPear, Cheddar and Kale Skillet Melts
420cal42gcarbs17gprotein15min
MexicanGreen Chile Turkey Chili with Butternut
400cal34gcarbs36gprotein1hr
Sheet panMaple-Dijon Salmon with Sweet Potatoes and Kale
560cal37gcarbs36gprotein40min
VeganGinger Pumpkin Coconut Soup with Red Lentils
300cal36gcarbs12gprotein45min
OvenTurkey and Brown Rice Stuffed Peppers
460cal39gcarbs37gprotein1½hr
MexicanFreezer-Ready Black Bean Breakfast Burritos
450cal40gcarbs25gprotein50min
No-cookLemony Tuna and White Bean Salad
360cal33gcarbs33gprotein15min
SkilletLemon-Dill Chicken Salad Toasties
380cal33gcarbs41gprotein30min
VegetarianHoney-Roasted Pears with Walnuts and Yogurt
300cal41gcarbs11gprotein45min
VegetarianGinger Pear Pie Smoothie
300cal41gcarbs23gprotein8min
SkilletTurkey, Sweet Potato and Kale Breakfast Hash
460cal43gcarbs34gprotein30min
One potTurkey Noodle Soup with Kale and Thyme
360cal37gcarbs37gprotein1hr
VegetarianOvernight Pumpkin Spice French Toast Bake
350cal41gcarbs16gprotein9hr
VegetarianHoney-Thyme Roasted Carrots and Squash
310cal42gcarbs9gprotein55min
VegetarianSourdough Pumpkin Maple Dinner Rolls
210cal36gcarbs6gprotein23hr
VegetarianMaple Pumpkin Whole Wheat Dinner Rolls
190cal34gcarbs6gprotein3½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108