Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,895 recipes
Recipes
VegetarianPeanut and Seed Rye Boule
260cal36gcarbs10gprotein5½hr
VegetarianLemon Blueberry Muffins with Sugar Tops
220cal35gcarbs4gprotein55min
VeganCinnamon Soy Milk Hot Cocoa
240cal37gcarbs8gprotein10min
VegetarianTropical Mango Pineapple Lassi-Style Smoothie
280cal42gcarbs15gprotein8min
VegetarianFrosty Strawberry Piña Colada
270cal41gcarbs3gprotein10min
OvenPork, Broccoli and Cauliflower Parmesan Bake
490cal34gcarbs46gprotein1hr
VeganCinnamon Maple Crunchy Roasted Chickpeas
240cal38gcarbs9gprotein1hr
VegetarianCaramelized Onion, Mushroom and Ricotta Egg Bake
470cal32gcarbs36gprotein1½hr
VegetarianWhole Wheat Basil Yogurt Naan
190cal32gcarbs6gprotein2½hr
VegetarianCheddar Whole Grain Hot Dog Buns
280cal40gcarbs10gprotein3½hr
VegetarianCinnamon Raisin Oat Scones
260cal40gcarbs5gprotein1hr
VeganRosemary Walnut Rye Sourdough Boule
230cal35gcarbs6gprotein27hr
VegetarianApple Oat Streusel Muffins with Maple
250cal38gcarbs5gprotein1hr
VegetarianFresh Ginger Molasses Snack Cake
250cal40gcarbs3gprotein2hr
VegetarianDouble Chocolate Zucchini Bread
250cal36gcarbs4gprotein2½hr
VegetarianCrackly Oat Porridge Boule
170cal36gcarbs5gprotein6hr
VeganCucumber-Mango Agua Fresca with Grapefruit
130cal31gcarbs3gprotein10min
VegetarianGrapefruit Rosemary Honey Citrus Cooler
120cal31gcarbs1gprotein30min
VegetarianFrosty Pineapple Lime Colada
270cal36gcarbs3gprotein10min
MediterraneanGrilled Pork, Bulgur and Feta Chopped Salad
500cal39gcarbs41gprotein50min
VeganCocoa Banana Walnut Pressed Oat Bars
230cal37gcarbs6gprotein1hr
VegetarianCrispy Potato, Mushroom and Gruyère-Style Hash Bake
460cal38gcarbs28gprotein1½hr
VeganPepper and Onion Tofu Scramble with Toast
410cal44gcarbs28gprotein25min
VegetarianApple Oat Chocolate Chunk Muffins
250cal38gcarbs5gprotein1½hr
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108