Baking recipe · from the recipe book
Apple Oat Streusel Muffins with Maple
Tender, moist oat muffins packed with grated and diced apple, warmly spiced with cinnamon and nutmeg, under a crunchy brown-sugar oat streusel.

- Oven
- 1 hr 10 min · 25 min hands-on
- Makes 12 muffins
- Vegetarian
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¾ cups140 gOld-fashioned rolled oatsdivided: 110 g for the batter, 30 g for the streusel
- ¾ cup (180 ml)180 gMilk, 2%
- 1 cup120 gWhole wheat flour
- ⅔ cup80 gAll-purpose flourdivided: 60 g for the batter, 20 g for the streusel
- 1½ medium250 gApplehalf coarsely grated, half cut into small dice
- ½ cup120 gUnsweetened applesauce
- ½ cup packed120 gBrown sugardivided: 90 g for the batter, 30 g for the streusel
- 2 tbsp40 gMaple syrup
- 2 large100 gEggsroom temperature
- ¼ cup60 gCanola oil
- 2 tbsp25 gUnsalted buttermelted
- 1¾ tsp8 gBaking powder
- ¾ tsp3 gBaking soda
- ½ tsp3 gSalt
- 2 tsp5 gGround cinnamondivided: 4 g for the batter, 1 g for the streusel
- ½ tsp1 gGround nutmeg
- 1¼ tsp5 gVanilla extract
Steps
- Soak the batter oats: stir 110 g of the oats into the milk in a bowl and let stand 15 minutes to soften.
- Meanwhile, heat the oven to 400°F (200°C) and line a 12-cup muffin pan with paper liners.
- Prep the apple: coarsely grate half of the apple and cut the other half into small dice.
- Make the streusel: in a small bowl, rub together the remaining 30 g of oats, 20 g of the all-purpose flour, 30 g of the brown sugar, 1 g of the cinnamon and the melted butter until clumpy. Set aside.
- In a large bowl, whisk the whole wheat flour, the remaining 60 g of all-purpose flour, the baking powder, baking soda, salt, the remaining 4 g of cinnamon and the nutmeg.
- In another bowl, whisk the eggs, the remaining 90 g of brown sugar, the maple syrup, canola oil, applesauce and vanilla, then stir in the soaked oat and milk mixture and the grated apple.
- Pour the wet mixture into the bowl of whole wheat and all-purpose flour mixture and fold just until no dry streaks remain, then fold in the diced apple.
- Divide the batter among the muffin cups and scatter the streusel evenly over the tops.
- Bake 20 to 23 minutes, until the tops are golden and a toothpick in the center comes out clean.
- Cool in the pan 5 minutes, then move the muffins to a rack and cool at least 15 minutes more before serving.
Food safety: Don't taste raw dough or batter: raw flour and raw eggs can carry germs.
Contains: Milk, Egg, Gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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