Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,895 recipes
Recipes
VegetarianCreamy Banana Coconut Colada
270cal36gcarbs7gprotein10min
SkilletGarlic-Thyme Chicken Smash Burgers with Mushrooms
520cal38gcarbs42gprotein40min
VegetarianCold-Fermented New York White Pizza with Garlic Spinach
270cal35gcarbs12gprotein27½hr
VegetarianSmoky Pepper and Onion Folded Omelets
380cal33gcarbs21gprotein35min
VegetarianGarlic Yogurt Skillet Naan with Cilantro
250cal41gcarbs6gprotein2½hr
VegetarianToasted Almond Cherry Scones
320cal36gcarbs6gprotein1½hr
VegetarianLemon Yogurt Raspberry-Filled Snack Cake
270cal38gcarbs6gprotein2½hr
VegetarianCrisp Garlic Peanut Rye Focaccia
270cal36gcarbs8gprotein3½hr
VegetarianLemon Zucchini Bread with Lemon Glaze
250cal39gcarbs5gprotein2½hr
VegetarianChewy Oatmeal Chocolate Chip Blondies
270cal38gcarbs3gprotein1½hr
VeganFresh Ginger Dark Hot Cocoa with Oat Milk
210cal38gcarbs5gprotein20min
VeganCinnamon Mango Soy Lassi
220cal38gcarbs10gprotein10min
VegetarianChocolate Mocha Cherry Protein Shake
300cal35gcarbs26gprotein10min
VegetarianFrosty Apple Pear Cardamom Honey Smoothie
290cal44gcarbs9gprotein10min
VegetarianCreamy Mango Piña Colada with Coconut Flakes
300cal45gcarbs7gprotein10min
VegetarianChilled Chocolate Eggnog
410cal35gcarbs14gprotein2½hr
Sheet panCumin-Coriander Turkey Breast with Roasted Roots
470cal44gcarbs49gprotein1hr
SkilletDouble Smash Burgers with Tangy Mustard Sauce
500cal35gcarbs30gprotein30min
VegetarianCoconut Chocolate Chip Overnight Oat Bites
350cal40gcarbs8gprotein8½hr
VegetarianCheddar Oat Spelt Burger Buns
290cal41gcarbs12gprotein4hr
VegetarianNew York Garlic Oil Pizza with Roasted Eggplant
280cal36gcarbs12gprotein26hr
VeganOlive Oil Walnut Olive Sourdough Batard
230cal35gcarbs7gprotein27½hr
VegetarianSpelt Pear and Blueberry Galettes
300cal40gcarbs4gprotein3½hr
VegetarianPeanut Butter Snack Cake with Cocoa Swirl
320cal42gcarbs8gprotein2hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108