Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,895 recipes
Recipes
VegetarianLemon Blueberry Yogurt Scones with Glaze
260cal39gcarbs5gprotein1½hr
VegetarianBanana Snack Cake with Cocoa Ribbon
260cal43gcarbs5gprotein2hr
VeganCrisp Spelt Focaccia with Pecans and Seeds
280cal33gcarbs8gprotein4hr
VegetarianAlmond Butter Banana Bread
260cal34gcarbs6gprotein2½hr
VegetarianPineapple-Orange Agua Fresca with Ginger
130cal35gcarbs2gprotein10min
VegetarianCinnamon Apple Walnut Protein Shake
360cal35gcarbs27gprotein8min
MexicanSpiced Chicken and Black Bean Torta Melts
550cal45gcarbs42gprotein40min
Sheet panSheet-Pan Pork Meatballs with Roasted Vegetables
550cal34gcarbs33gprotein1hr
ItalianCreamy Italian Cod and Vegetable Chowder
440cal43gcarbs42gprotein55min
VegetarianWhipped Cottage Cheese Triple Berry Parfait
290cal38gcarbs21gprotein30min
VegetarianCumin Naan Stuffed with Cinnamon Almond Raisin
270cal41gcarbs7gprotein2½hr
VegetarianCinnamon Apple Raisin Baked Oat Bars
280cal42gcarbs7gprotein55min
VegetarianRosemary Garlic Spelt Pretzel Rolls
200cal37gcarbs7gprotein3hr
VegetarianLayered Cheddar-Feta Potato Breakfast Gratin
510cal35gcarbs26gprotein1½hr
VegetarianThin-Crust Roasted Butternut Parmesan Pizzas
230cal31gcarbs10gprotein2½hr
VegetarianBlueberry Brown Butter Pecan Scones
290cal33gcarbs5gprotein1½hr
VeganSeeded Oat Rye Sourdough Batard
220cal36gcarbs7gprotein29hr
VegetarianBanana Cupcakes with Vanilla Cream Filling
290cal37gcarbs4gprotein1½hr
VegetarianSoft Maple Walnut Milk Focaccia
280cal33gcarbs7gprotein3½hr
VegetarianWalnut Raisin Fudge Brownies
290cal33gcarbs4gprotein1½hr
VegetarianDouble Chocolate Raspberry Pecan Muffins
280cal34gcarbs5gprotein1hr
VegetarianWatermelon Cardamom Spritz
120cal31gcarbs2gprotein15min
VegetarianVanilla Cinnamon Mango Lassi with Ginger
250cal42gcarbs11gprotein8min
VegetarianChocolate Coconut Berry Smoothie
310cal39gcarbs13gprotein5min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108