Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,895 recipes
Recipes
ItalianRoasted Pepper Coconut Turkey Stew with Basil
560cal38gcarbs54gprotein1½hr
VegetarianToasted Mocha Walnut Oat Bars
320cal35gcarbs10gprotein1½hr
VegetarianLemony Whipped Ricotta with Whole-Wheat Toast
320cal33gcarbs18gprotein15min
VegetarianHoney Apple Greek Yogurt Parfait with Toasted Seeds
300cal31gcarbs22gprotein30min
VegetarianWhole Wheat Sweet Potato Cauliflower Flatbread Pizzas
260cal34gcarbs10gprotein2½hr
VegetarianSeeded Whole Grain Herb Dinner Rolls
210cal33gcarbs7gprotein3hr
VegetarianGolden Turmeric Cumin Skillet Flatbreads
220cal34gcarbs6gprotein2½hr
VegetarianRaspberry Cinnamon Sugar Cream Scones
280cal33gcarbs4gprotein1½hr
VegetarianGarlic Parsley Dill Rye Sourdough Boule
190cal36gcarbs5gprotein27½hr
VegetarianRoasted Peanut Loaf Cake with Cocoa Ribbon
300cal36gcarbs8gprotein2½hr
VegetarianBrown Butter Banana Chocolate Chunk Muffins
270cal42gcarbs5gprotein1hr
VegetarianFudgy Oat Brownies with Toasted Walnuts
280cal33gcarbs4gprotein1½hr
VeganToasted Oat Walnut Dutch Oven Boule
220cal36gcarbs7gprotein15hr
VegetarianVanilla Pineapple Mango Lassi with Lime
230cal43gcarbs9gprotein8min
VegetarianPineapple Apple Pear Mint Cooler Smoothie
220cal42gcarbs10gprotein10min
VegetarianFrozen Date Mocha Frappé
180cal31gcarbs6gprotein45min
MexicanSmoky Beef-Stuffed Zucchini Boats with Charred Onions
510cal41gcarbs37gprotein1hr
MediterraneanHerby Pork and Roasted Potato Bowls
510cal44gcarbs44gprotein55min
SkilletGarlicky Shrimp Romaine Salad with White Beans
420cal35gcarbs42gprotein30min
VegetarianToasted Coconut Almond Cherry Date Bars
300cal36gcarbs7gprotein50min
VegetarianCheddar Oat Whole Wheat Pretzel Rolls
270cal41gcarbs10gprotein4hr
VegetarianGreek-Style Potato, Spinach and Feta Bake
400cal32gcarbs25gprotein1hr
VegetarianCrispy Pan Pizzas with Parsley Herb Sauce
300cal35gcarbs12gprotein4hr
VegetarianSkillet Cheddar-Chive Frittata with Mushrooms and Toast
460cal32gcarbs31gprotein35min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108