Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,895 recipes
Recipes
VeganGarlic Herb Rye Sourdough Batard
190cal35gcarbs5gprotein26hr
VegetarianRoasted Garlic Parmesan Rye Focaccia
250cal34gcarbs9gprotein4hr
VegetarianMaple Pecan Oat Crumble Banana Bread
250cal33gcarbs5gprotein3hr
VegetarianBrown Butter Pecan Chocolate Chunk Blondies
320cal39gcarbs4gprotein2hr
VegetarianMorning Glory Carrot Walnut Muffins
270cal34gcarbs5gprotein1hr
VegetarianSpiced Mango-Orange Agua Fresca with Chile-Lime Rim
130cal34gcarbs2gprotein10min
VegetarianTriple Berry Almond Vanilla Protein Smoothie
340cal37gcarbs25gprotein8min
VegetarianCreamy Vanilla Honey Sweet Lassi
220cal31gcarbs14gprotein5min
VeganFrosty Vanilla Oat Green Tea Frappe
180cal33gcarbs6gprotein8hr
VegetarianFrozen Mango Lime Daiquiri Mocktail
150cal39gcarbs1gprotein10min
ItalianGarlicky Shrimp Scampi Open Toasts
400cal33gcarbs38gprotein35min
ItalianRoasted Eggplant and Cannellini Kale Bowls
460cal44gcarbs26gprotein55min
ItalianGarlic Shrimp and White Bean Cabbage Salad
440cal35gcarbs41gprotein35min
VegetarianPeanut Butter Cocoa Crispy Quinoa Bars
300cal35gcarbs9gprotein1½hr
VegetarianSharp Cheddar Milk Pretzel Rolls
310cal43gcarbs11gprotein3hr
VegetarianRosemary Potato and Brussels Sprout Flatbreads
220cal32gcarbs8gprotein3hr
VegetarianCumin Skillet Flatbreads with Feta and Mint
240cal39gcarbs7gprotein2½hr
VegetarianSharp Cheddar Seeded Rye Sourdough Batard
260cal37gcarbs10gprotein28hr
VeganCrisp Basil Pesto-Swirl Focaccia
210cal32gcarbs5gprotein4hr
VeganCinnamon Roll Soy Protein Shake
320cal41gcarbs26gprotein8min
VegetarianFrozen Strawberry Lime Daiquiri Mocktail
120cal32gcarbs1gprotein8min
ItalianGarlic Shrimp Scampi Pita Melts
410cal42gcarbs38gprotein35min
SkilletBalsamic Mushroom-Onion Turkey Burgers
580cal45gcarbs44gprotein40min
GrillGrilled Flank Steak Salad Bowls with Pico
540cal45gcarbs45gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108