Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,895 recipes
Recipes
VeganThick Vanilla Soy Shake with Frozen Banana
310cal34gcarbs25gprotein2hr
VeganSpinach Berry Oat Milk Green Smoothie
260cal43gcarbs7gprotein8hr
One potLemony Shrimp and Spring Vegetable Orzo Soup
360cal45gcarbs33gprotein40min
VegetarianCinnamon Cocoa Raisin Peanut Butter Oat Bars
260cal37gcarbs9gprotein55min
VegetarianGarlic Parsley Rye Pretzel Rolls
220cal40gcarbs6gprotein4hr
VegetarianCrispy Cheddar Hash Brown Skillet with Baked Eggs
450cal39gcarbs21gprotein55min
VegetarianMushroom-Spinach Omelets with Rosemary Potatoes
460cal34gcarbs28gprotein50min
VegetarianFeta Mozzarella Stuffed Spelt Naan with Dill
250cal33gcarbs11gprotein3hr
VegetarianApple Cinnamon Snack Cake with Pecan Crumb
310cal43gcarbs5gprotein2hr
VegetarianCheddar Mushroom Thyme Pan Pizzas
310cal31gcarbs14gprotein3½hr
VegetarianEspresso Cocoa Walnut Brownies
280cal32gcarbs4gprotein1½hr
VegetarianBanana Walnut Oat Muffins with Honey
290cal38gcarbs7gprotein1½hr
VegetarianBrown Butter Banana Walnut Bread
280cal37gcarbs5gprotein3hr
VegetarianSoft Rosemary Peanut Spelt Boule
250cal34gcarbs9gprotein4½hr
VeganFrosty Pineapple-Strawberry Coconut Agua Fresca
130cal32gcarbs2gprotein8min
VeganCreamy Coconut Mango Lassi
270cal35gcarbs9gprotein8min
MexicanChili-Lime Shrimp Melts with Cilantro Yogurt
400cal35gcarbs40gprotein30min
Sheet panGarlic Herb Shrimp Sheet Pan with Potatoes
380cal36gcarbs35gprotein50min
Sheet panCurry Chicken Chopped Spinach Salad with Mango
490cal43gcarbs42gprotein55min
VegetarianVanilla Peanut Butter Chia Oat Bites
270cal31gcarbs9gprotein45min
VegetarianChai-Spiced Sour Cream Cake with Cocoa Ribbon
290cal39gcarbs4gprotein2½hr
VegetarianCrispy-Edge Cheddar Pan Pizzas with Garlic Spinach
300cal32gcarbs14gprotein3½hr
VegetarianButtermilk Parmesan Whole Wheat Dinner Rolls
200cal31gcarbs8gprotein3hr
VegetarianBrown Butter Apple Tarts with Almond Crust
360cal43gcarbs7gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108