Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,895 recipes
Recipes
VegetarianCinnamon Banana Chocolate Chip Oat Bars
290cal41gcarbs8gprotein55min
VegetarianSharp Cheddar Rye Hot Dog Buns
240cal34gcarbs9gprotein3½hr
VegetarianCardamom Ginger Butter Naan with Toasted Cumin
230cal35gcarbs7gprotein2½hr
VegetarianToasted Walnut Honey Whole Wheat Sourdough Batard
260cal37gcarbs9gprotein32hr
VegetarianSalted Peanut Walnut Oat Crumble Bars
350cal36gcarbs8gprotein2hr
VegetarianSeeded Whole Wheat Cheddar Sandwich Loaf
250cal33gcarbs10gprotein4½hr
VegetarianVanilla Peanut Butter Crunch Protein Shake
450cal38gcarbs30gprotein8min
VegetarianPineapple-Peach Agua Fresca with Basil
120cal31gcarbs2gprotein10min
VegetarianTropical Mango Pineapple Banana Lime Smoothie
230cal44gcarbs9gprotein8min
VegetarianWarm Maple Banana Nog with Cardamom
220cal33gcarbs7gprotein15min
SkilletRicotta Chicken Meatballs in Basil Tomato Sauce
590cal45gcarbs43gprotein55min
VeganCrispy Tofu and Potato Tomato Masala
380cal40gcarbs16gprotein55min
ItalianSmoky Paprika Pork Tenderloin with Rosemary Potatoes
450cal38gcarbs42gprotein1hr
One potThai-Style Coconut Chicken Soup with Bok Choy
610cal42gcarbs43gprotein45min
VeganCocoa Peanut Butter Raisin Energy Bites
270cal40gcarbs8gprotein45min
VegetarianCheddar Parmesan Rye Pretzel Rolls
270cal39gcarbs10gprotein3½hr
VegetarianTropical Mango Pineapple Cottage Cheese Parfait
350cal41gcarbs21gprotein20min
VegetarianTomato-Basil Scramble with Rosemary Roasted Potatoes
400cal34gcarbs23gprotein45min
VegetarianDill Cumin Rye Naan with Kefir
230cal40gcarbs7gprotein3hr
VegetarianRaspberry Dark Chocolate Oat Crumble Bars
260cal35gcarbs3gprotein2½hr
VegetarianChocolate Peanut Butter Muffins with Crunchy Peanut Tops
260cal32gcarbs8gprotein55min
VegetarianSoft Oat and Walnut Sourdough Boule
240cal37gcarbs6gprotein28½hr
VegetarianSoft Honey Oat Sandwich Loaf
190cal35gcarbs5gprotein5hr
VegetarianSpiced Pumpkin Walnut Bread
300cal38gcarbs5gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108