Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,895 recipes
Recipes
VegetarianSpiced Pumpkin Cupcakes with Vanilla Cream Filling
290cal37gcarbs4gprotein2hr
VegetarianBanana Blueberry Muffins with Cinnamon Crumb
260cal38gcarbs5gprotein1hr
VegetarianSpiced Pumpkin Bread with Cinnamon Sugar Top
240cal37gcarbs4gprotein2½hr
VegetarianGarlic Herb Oat Sandwich Loaf
190cal33gcarbs6gprotein4hr
VegetarianRaspberry Almond Butter Protein Shake
320cal37gcarbs19gprotein7min
VegetarianChocolate Peach Almond Butter Smoothie
320cal38gcarbs16gprotein10min
VeganWatermelon-Pineapple Agua Fresca with Basil
120cal32gcarbs2gprotein10min
OvenHerbed Pork Tenderloin Toasts with Pickled Cucumber
410cal37gcarbs43gprotein50min
Dutch ovenChicken Red Lentil Curry with Spinach
480cal41gcarbs49gprotein55min
VeganFudgy Cocoa Walnut Peanut Date Bites
300cal31gcarbs8gprotein50min
VeganRoasted Garlic Herb White Bean Hummus
350cal44gcarbs15gprotein50min
VegetarianMango Lime Cottage Cheese Parfait
240cal34gcarbs19gprotein15min
VegetarianCheddar Feta Rye Dinner Rolls
250cal34gcarbs9gprotein4hr
VegetarianGolden Turmeric Tofu Scramble on Toast
420cal38gcarbs28gprotein20min
VegetarianRye Basil-Dill Skillet Flatbreads with Garlic Butter
220cal36gcarbs6gprotein2½hr
VegetarianEspresso Walnut Chocolate Chip Blondies
290cal34gcarbs4gprotein1½hr
VegetarianLemon Raspberry Blueberry Streusel Muffins
250cal37gcarbs6gprotein1hr
VeganBasil Garlic Seeded Focaccia-Style Sourdough Boule
210cal33gcarbs6gprotein26½hr
VegetarianSoft Garlic Oat Spelt Braid
230cal39gcarbs8gprotein4hr
VeganChocolate Raspberry Soy Protein Shake
310cal44gcarbs22gprotein8min
MediterraneanLemon Pepper Chicken-Stuffed Peppers with Broccoli
450cal41gcarbs30gprotein1hr
OvenHerb Pork Tenderloin Chopped Salad with Apples
540cal37gcarbs37gprotein55min
MediterraneanLemony Chicken, Carrot and Turnip-Style Coconut Soup
470cal35gcarbs38gprotein55min
VeganMango Peach Coconut Parfait with Cardamom Walnuts
420cal42gcarbs15gprotein30min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108