Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,895 recipes
Recipes
VeganChocolate Coconut Banana Almond Smoothie
410cal44gcarbs7gprotein10min
VegetarianWarm Cocoa Almond Butter Eggnog
350cal34gcarbs15gprotein20min
MediterraneanSeared Oregano Tofu Toasts with Herb Yogurt
380cal39gcarbs24gprotein40min
MexicanSmoky Grilled Chicken Pinto Bean Spinach Salad
500cal33gcarbs47gprotein55min
Dutch ovenCreamy Coconut Pork and Ginger Curry Soup
530cal32gcarbs38gprotein55min
VeganVanilla Almond Date Bars with Chocolate
330cal32gcarbs8gprotein55min
VegetarianWhipped Cottage Cheese Cheddar Dip with Toast
270cal32gcarbs19gprotein15min
VegetarianRosemary Thyme Olive Oil Pretzel Rolls
200cal36gcarbs5gprotein3½hr
VegetarianOven-Baked Herb Frittata with Buttered Toast
470cal32gcarbs30gprotein40min
VegetarianGarlic-Parsley Cumin Yogurt Skillet Flatbreads
210cal33gcarbs6gprotein2hr
VegetarianCaramelized Onion, Mushroom and Cheddar Tarts
400cal31gcarbs13gprotein3½hr
VegetarianChewy Chai-Spiced Oatmeal Raisin Cookies
220cal34gcarbs3gprotein1hr
VegetarianDouble Chocolate Raspberry Muffins
260cal36gcarbs5gprotein55min
VegetarianThick Chocolate Cherry Almond Protein Shake
310cal37gcarbs26gprotein4hr
VegetarianCoconut Strawberry Raspberry Lime Smoothie
310cal32gcarbs7gprotein7min
SkilletSeared Sirloin and Cannellini Balsamic Salad
500cal34gcarbs45gprotein35min
MexicanChipotle-Style Beef Chuck and Potato Stew
450cal37gcarbs42gprotein3hr
VeganChocolate Chip Coconut Walnut Baked Oat Bars
310cal38gcarbs6gprotein55min
VegetarianLemon Black Pepper Roasted Chickpeas with Parmesan
230cal31gcarbs11gprotein1hr
VegetarianBasil Spelt Pretzel Rolls with Sea Salt
200cal37gcarbs7gprotein3hr
VegetarianCaramelized Banana Cottage Cheese Parfait
300cal44gcarbs19gprotein20min
VegetarianSoft Herb-Tomato Egg Scramble with Fruit
380cal33gcarbs24gprotein25min
VegetarianGarlic Basil Butter Yogurt Naan
250cal41gcarbs6gprotein3hr
VegetarianRosemary Walnut Whole Wheat Sourdough Batard
240cal36gcarbs7gprotein28½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108