Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,895 recipes
Recipes
ItalianItalian Beef Chili with Cannellini and Basil
490cal38gcarbs42gprotein1hr
VegetarianCinnamon Apple Cottage Cheese Parfait
330cal36gcarbs21gprotein35min
VegetarianParmesan Potato Spinach Pepper Breakfast Bake
430cal38gcarbs24gprotein1½hr
VegetarianGarlic Rosemary Hot Dog Buns
260cal42gcarbs7gprotein3½hr
VegetarianThin-Crust Rosemary Roasted Eggplant Pizzas
230cal31gcarbs10gprotein3hr
VegetarianPeanut Butter Swirl Walnut Brownies
320cal31gcarbs6gprotein2hr
VeganToasted Oat Porridge Spelt Sourdough Boule
190cal39gcarbs8gprotein25hr
VegetarianPumpkin Bread with Cinnamon Cream Cheese Swirl
290cal36gcarbs6gprotein3hr
VegetarianCrusty Thyme and Dill Oat Spelt Boule
180cal34gcarbs7gprotein5½hr
VegetarianBrown Butter Maple Oat Walnut Muffins
270cal32gcarbs6gprotein1½hr
MediterraneanSpiced Pork Kofta Pita Toasts with Feta
540cal45gcarbs30gprotein35min
MexicanMexican Garlic-Herb Pork Chop Sheet Pan
530cal44gcarbs49gprotein1hr
OvenRoasted Salmon Chopped Spinach Salad with Lentils
660cal36gcarbs44gprotein45min
VeganCoconut Walnut Date Bites with Lime
300cal32gcarbs6gprotein50min
VegetarianRosemary Garlic Potato Tarts with Cheddar Crust
420cal38gcarbs12gprotein4hr
VegetarianFeta-Dill Mushroom Scramble with Smoky Potatoes
400cal35gcarbs22gprotein45min
VegetarianRosemary Parmesan Sourdough Sandwich Batard
200cal34gcarbs7gprotein26½hr
VegetarianZucchini Snack Cake with Cocoa Swirl
300cal43gcarbs5gprotein2½hr
VegetarianToasted Almond Cinnamon Zucchini Bread
280cal34gcarbs7gprotein2½hr
VegetarianCheddar Walnut Spelt Braid
280cal33gcarbs11gprotein4hr
MediterraneanRoasted Veggie Feta Lettuce Wraps with Dill Yogurt
360cal38gcarbs21gprotein55min
VegetarianWhole Wheat Garlic-Cilantro Naan
210cal35gcarbs7gprotein2½hr
VegetarianStrawberry Walnut Muffins with Cinnamon Crumb
290cal38gcarbs6gprotein1hr
VegetarianSoft Garlic Walnut Rye Focaccia with Thyme
240cal34gcarbs6gprotein3½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108