Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,895 recipes
Recipes
MexicanChilled Lime Shrimp Sandwiches with Cilantro Yogurt
400cal39gcarbs37gprotein55min
ItalianCoconut-Braised Pork Shoulder with White Beans
670cal35gcarbs48gprotein2½hr
VegetarianCocoa Cinnamon Chia Baked Oat Squares
250cal33gcarbs10gprotein52min
VegetarianApple Pie Parfait with Oat Walnut Crumble
380cal44gcarbs20gprotein45min
VegetarianMozzarella-Stuffed Ricotta Garlic Herb Rolls
230cal31gcarbs9gprotein3hr
VeganClassic Lemony Chickpea Hummus with Toast
270cal32gcarbs11gprotein15min
VegetarianSpelt Garlic Naan with Rosemary Parmesan
250cal38gcarbs9gprotein2½hr
VegetarianLemon Zucchini Snack Cake with Blueberry Swirl
260cal38gcarbs5gprotein2½hr
VegetarianRoasted Broccoli Garlic Spinach Pan Pizzas
280cal37gcarbs13gprotein3½hr
VeganCrusty Seeded Oat Spelt Boule
210cal36gcarbs8gprotein17hr
VegetarianStrawberry Blueberry Galettes with Almond Crust
340cal44gcarbs5gprotein2½hr
VegetarianSoft Maple Walnut Country Sourdough Boule
270cal36gcarbs8gprotein25hr
VegetarianPeanut Butter Swirl Fudge Brownies
300cal33gcarbs6gprotein2hr
VegetarianToasted Walnut Banana Bread with Maple
290cal38gcarbs5gprotein2½hr
VegetarianGreen Apple Kale Banana Smoothie
240cal42gcarbs12gprotein8min
OvenRoast Turkey, Apple Slaw and Cheddar Sandwiches
490cal38gcarbs46gprotein1½hr
SkilletTurkey Smash Burgers with Quick Dill Pickles
460cal37gcarbs36gprotein50min
ItalianCreamy Coconut Butternut and Sausage-Spiced Pork Soup
600cal43gcarbs31gprotein55min
VegetarianFresh Dill and Onion Rye Bagels
210cal41gcarbs7gprotein3½hr
VegetarianChocolate Walnut Muffins with Espresso
290cal36gcarbs6gprotein1hr
VegetarianRosemary Basil Spelt Braid with Parmesan
200cal32gcarbs8gprotein4hr
VegetarianBlueberry Lemon Kefir Smoothie with Mint
170cal31gcarbs10gprotein7min
Dutch ovenTurkey Kofta and Potato Coconut Curry
610cal37gcarbs35gprotein1hr
MediterraneanMediterranean Coconut Tofu Soup with Chickpeas
390cal33gcarbs18gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108