Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,895 recipes
Recipes
SkilletSeared Tuna Quinoa Salad with Herb Vinaigrette
550cal45gcarbs45gprotein45min
VegetarianFeta Dill Spelt Bagels
250cal44gcarbs10gprotein3½hr
VeganRoasted Red Pepper Hummus with Toast
280cal35gcarbs11gprotein45min
VegetarianMushroom Onion Gruyère-Style Strata
470cal35gcarbs29gprotein1½hr
VeganGarlic Parsley Dill Seeded Country Boule
210cal35gcarbs6gprotein26hr
VegetarianHoney Oat Whole Wheat Braid
230cal40gcarbs8gprotein4½hr
Sheet panLemon Pepper Salmon with Zucchini and Potatoes
550cal38gcarbs36gprotein55min
MediterraneanCrispy Oregano Tofu Cabbage Salad with Herbs
470cal41gcarbs26gprotein45min
MexicanCoconut Turkey Chili with Pinto Beans and Lime
550cal39gcarbs37gprotein1hr
VegetarianCreamy Cheddar-Chive Scramble with Berry Salad
420cal35gcarbs26gprotein20min
VegetarianSeeded Dill Rye Boule with Glossy Crust
210cal34gcarbs7gprotein5½hr
VegetarianCheddar Oat Seeded Rye Sourdough Boule
260cal41gcarbs9gprotein25hr
VegetarianBrown Butter Walnut Carrot-Zucchini Bread
270cal33gcarbs5gprotein3hr
VegetarianChewy Chocolate Oatmeal Fudge Bars
310cal41gcarbs5gprotein1½hr
VegetarianZucchini Chocolate Chip Muffins
260cal34gcarbs5gprotein1hr
VegetarianMushroom Onion Potato Gratin Egg Bake
430cal38gcarbs25gprotein1½hr
SkilletGarlicky Shrimp and White Bean Salad with Dill Yogurt
380cal34gcarbs45gprotein35min
VegetarianOven-Puffed Spelt Kefir Naan with Ginger-Cumin
220cal34gcarbs8gprotein2½hr
VegetarianButtermilk Honey Oat Burger Buns
270cal45gcarbs9gprotein3½hr
VegetarianCheddar-Chive Tofu Scramble with Edamame Toast
480cal39gcarbs34gprotein25min
VeganDill and Thyme Seeded Rye Sourdough
210cal37gcarbs7gprotein27hr
VegetarianChocolate Almond Cherry Muffins with Almond Crunch
280cal35gcarbs8gprotein1hr
VegetarianStrawberry Walnut Oat Bars with Cinnamon
270cal33gcarbs4gprotein2½hr
VegetarianCrusty Roasted Garlic Almond Sandwich Loaf
230cal34gcarbs6gprotein5hr
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