Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,895 recipes
Recipes
VeganSmoked Paprika Lime Roasted Chickpeas with Pepitas
260cal32gcarbs12gprotein1hr
VegetarianGarlic Feta Seeded Spelt Dutch Oven Loaf
220cal32gcarbs9gprotein5hr
VegetarianBrown Butter Chai-Spiced Walnut Blondies
280cal33gcarbs4gprotein2hr
VegetarianBanana Snack Cake with Brown Sugar Crumble
310cal42gcarbs5gprotein2hr
VegetarianCheddar Mushroom Black Bean Tortilla Egg Bake
480cal39gcarbs28gprotein1hr
Dutch ovenCoconut Curry Beef Stew with Sweet Potato
620cal35gcarbs42gprotein2½hr
ItalianItalian Chopped Tuna Salad with Lemon Tahini
490cal36gcarbs49gprotein40min
VegetarianSharp Cheddar Whole Wheat Burger Buns
340cal44gcarbs13gprotein4hr
VegetarianToasted Almond Butter Snack Cake
310cal33gcarbs8gprotein2hr
VegetarianBlueberry Lemon Walnut Oat Crumble Bars
300cal40gcarbs4gprotein2½hr
VegetarianPeanut Butter Banana Bread with Pecan Streusel
320cal36gcarbs7gprotein2½hr
VegetarianCheddar Rye Sandwich Loaf with Glossy Crust
220cal33gcarbs8gprotein4½hr
VegetarianNew York White Pizzas with Garlic Spinach
290cal35gcarbs14gprotein26hr
VegetarianWhole Wheat Cheddar Green Onion Dinner Rolls
250cal34gcarbs10gprotein3½hr
VegetarianLemon Cupcakes with Vanilla Custard Filling
290cal44gcarbs4gprotein3hr
VegetarianFeta Walnut Dill Whole Wheat Sourdough Batard
230cal35gcarbs8gprotein27½hr
VegetarianDouble Chocolate Banana Walnut Muffins
300cal38gcarbs6gprotein1hr
VegetarianDouble Chocolate Oatmeal Drop Cookies
240cal33gcarbs3gprotein50min
VegetarianSeeded Spelt Boule with Rosemary and Feta
210cal32gcarbs9gprotein5hr
Dutch ovenBraised Beef Chuck and Potato Coconut Curry
600cal34gcarbs40gprotein2½hr
VegetarianMilk-Bread Feta Rye Pretzel Knots
280cal42gcarbs10gprotein3½hr
VeganCocoa Peanut Butter Date Oat Bites
330cal39gcarbs10gprotein50min
VegetarianSouthwest Pepper-Onion Scramble with Roasted Potatoes
420cal37gcarbs23gprotein45min
VegetarianSoft Honey Pecan Whole Wheat Boule
250cal34gcarbs7gprotein5hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108