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Drink recipe · from the recipe book

Cinnamon Apple Walnut Protein Shake

A creamy, frosty shake with sweet apple, warm cinnamon and nutmeg, and a toasty walnut finish.

Cinnamon Apple Walnut Protein Shake

Ingredients

  • 1½ cups (350 ml)360 gWhole milkcold
  • 1 medium180 gApplecored and chopped
  • 4 oz120 gPlain Greek yogurt, nonfat
  • 2 scoops40 gWhey protein powdervanilla or unflavored
  • 2½ tbsp chopped20 gWalnuts
  • 2¼ tsp15 gMaple syrup
  • 1⅛ tsp3 gGround cinnamon
  • ¼ tsp0.5 gGround nutmeg

Steps

  1. Core and chop the apple; no need to peel it.
  2. Pour the whole milk into the blender, then add the Greek yogurt.
  3. Add the whey protein powder to the blender.
  4. Add the apple, walnuts, maple syrup, cinnamon and nutmeg.
  5. Blend on high for 60 to 90 seconds, until completely smooth and frothy.
  6. Divide the shake between two glasses and pour over ice if you like; serve cold right away.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk, Tree nuts. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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