Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,895 recipes
Recipes
VegetarianHoney Pumpkin Cornbread Loaf
210cal32gcarbs5gprotein2hr
VegetarianMaple Spiced Pumpkin Pie
330cal45gcarbs6gprotein5hr
VegetarianShaved Brussels Sprout Salad with Apple and Pecans
410cal40gcarbs15gprotein25min
VegetarianGarlicky Greek Yogurt Mashed Potatoes
240cal40gcarbs10gprotein40min
VegetarianMaple Pecan Sweet Potato Casserole
310cal44gcarbs6gprotein1½hr
Slow cookerSlow-Cooker Turkey Breast with Fall Vegetables
380cal40gcarbs42gprotein5hr
OvenHerb-Roasted Turkey Breast with Fall Vegetables
420cal40gcarbs44gprotein2hr
VeganMaple Rye Sourdough Boule
170cal36gcarbs5gprotein29hr
VeganWhole Wheat Pumpkin Maple Sourdough Boule
190cal36gcarbs7gprotein25hr
VegetarianBread Machine Cinnamon Raisin Loaf
200cal38gcarbs6gprotein4hr
VegetarianCinnamon Apple Muffins
200cal33gcarbs3gprotein1hr
VegetarianCranberry Orange Scones
350cal40gcarbs5gprotein1hr
VeganPumpkin Spice Chia Pudding with Pecans
280cal34gcarbs6gprotein4hr
VegetarianSweet Potato Kale Hash with Fried Eggs
450cal35gcarbs22gprotein30min
MexicanChili-Lime Tilapia Tacos with Crunchy Slaw
440cal43gcarbs39gprotein30min
Sheet panHoney Garlic Salmon with Roasted Brussels Sprouts
510cal33gcarbs37gprotein30min
OvenMaple-Mustard Chicken Thighs with Roasted Roots
460cal45gcarbs38gprotein1hr
MediterraneanLemon Oregano Chicken with Potatoes and Cauliflower
450cal35gcarbs40gprotein45min
ItalianTuscan White Bean, Kale and Squash Soup
270cal45gcarbs13gprotein1hr
ItalianTurkey Meatball Italian Wedding Soup
430cal36gcarbs36gprotein55min
IndianOne-Pot Chana Masala with Spinach
310cal44gcarbs12gprotein40min
JapaneseJapanese Chicken Curry with Apple and Mushrooms
450cal41gcarbs42gprotein1hr
One potHearty Chicken, Potato and Vegetable Soup
370cal32gcarbs42gprotein1hr
One potTurkey, White Bean and Kale Soup
420cal35gcarbs38gprotein55min
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Cuisines
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
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- Roasted and crunchy 79
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- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Sourdough bread 137
- Yeast bread 124
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- Cookies and bars 127
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108