Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,895 recipes
Recipes
MexicanSheet-Pan Chicken Fajita Tacos
440cal36gcarbs39gprotein30min
VegetarianBanana Ghosts and Orange Pumpkins
180cal31gcarbs9gprotein20min
VeganSpiced Hot Apple Orange Cider
140cal34gcarbsless than 1gprotein15min
VegetarianApple Ring Peanut Butter Monster Bites
290cal39gcarbs10gprotein10min
Dutch ovenFall Beef and Butternut Chili
430cal37gcarbs36gprotein1½hr
VeganSpiced Pumpkin Hummus with Apple and Carrot Dippers
260cal33gcarbs8gprotein15min
VeganMaple Cinnamon Sweet Potato Fries with Tahini Dip
250cal38gcarbs4gprotein30min
Slow cookerSlow-Cooker Cider Pork with Apples and Squash
370cal33gcarbs36gprotein8½hr
VeganPumpkin Peanut Butter Chocolate Chip Bites
320cal37gcarbs9gprotein50min
VeganGreen Monster Mango Banana Smoothie
270cal35gcarbs7gprotein5min
VeganMaple Pecan Roasted Brussels Sprouts
300cal37gcarbs7gprotein40min
OvenRoasted Chicken, Squash and Apple Harvest Salad
510cal32gcarbs38gprotein50min
VegetarianPumpkin Chocolate Chip Whole Wheat Muffins
240cal37gcarbs6gprotein55min
One potChicken, White Bean and Kale Soup with Squash
410cal38gcarbs45gprotein1hr
VegetarianApple Pie Oat Smoothie
300cal43gcarbs22gprotein8hr
VeganPumpkin Sourdough Boule with Toasted Pepitas
190cal36gcarbs7gprotein29hr
VegetarianWhole Wheat Pumpkin Maple Bread
270cal38gcarbs5gprotein2½hr
VeganSilky Butternut Apple Soup with Coconut
290cal45gcarbs9gprotein1hr
Slow cookerSlow Cooker Turkey Pumpkin Chili
410cal32gcarbs38gprotein6½hr
VegetarianPumpkin Pie Yogurt Dip with Apples
270cal40gcarbs13gprotein10min
VeganSpiced Pear-Apple Agua Fresca
120cal32gcarbsless than 1gprotein10min
VegetarianSpiced Pumpkin Maple Lassi
210cal36gcarbs11gprotein5min
AmericanSkillet Sloppy Joes on Whole-Wheat Buns
480cal44gcarbs37gprotein30min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108