Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,893 recipes
Recipes
VegetarianSheet-Pan Sweet Potato Mushroom Egg Nests
390cal36gcarbs20gprotein55min
VeganSmoky Tahini Tofu Scramble with Mango Salad
370cal33gcarbs25gprotein30min
VegetarianRosemary Garlic Butternut and Kale Pizzas
300cal39gcarbs13gprotein26hr
VegetarianButtermilk-Soaked Cardamom Apple Oat Muffins
210cal33gcarbs5gprotein1½hr
VegetarianSoft Toasted Almond Butter Milk Boule
260cal33gcarbs8gprotein4½hr
VegetarianCinnamon Horchata Coconut Protein Shake
330cal31gcarbs27gprotein8min
VegetarianGinger Spiced Apple Pear Coconut Smoothie
340cal43gcarbs8gprotein10min
VeganMango Passion Sorbet with Orange and Ginger
150cal37gcarbs2gprotein6½hr
OvenOregano Pork Tenderloin Lettuce Wraps
400cal31gcarbs42gprotein55min
ItalianSmoky Paprika Chicken Thighs with Zucchini Gnocchi-Style Potatoes
490cal42gcarbs41gprotein1hr
VegetarianLemon Cottage Cheese Parfait with Raspberry Chia Jam
320cal33gcarbs24gprotein30min
One potThai-Style Coconut Mushroom Potato Soup
440cal42gcarbs13gprotein50min
VeganLemon Red Lentil Hummus with Cucumber and Carrots
270cal36gcarbs12gprotein45min
VegetarianSheet-Pan Cheddar Potato Rösti with Mushrooms
450cal40gcarbs21gprotein1hr
VegetarianFeta-Dill Stuffed Spelt Skillet Flatbreads
270cal38gcarbs10gprotein2hr
VegetarianRaspberry White-Wheat Cream Cheese Scones
290cal33gcarbs5gprotein1½hr
VeganOat Porridge Spelt Sourdough Focaccia
210cal37gcarbs7gprotein27hr
VegetarianMaple Spiced Zucchini Walnut Bread with Streusel
280cal35gcarbs6gprotein2½hr
VegetarianOat Porridge Cheddar Seeded Whole Wheat Loaf
270cal38gcarbs11gprotein5½hr
VegetarianClassic Mango Lassi with Plain Yogurt
220cal40gcarbs11gprotein8min
VegetarianPeach Ginger Kefir Protein Smoothie
330cal32gcarbs22gprotein8min
VeganPomegranate Vanilla Cherry Compote with Raspberries
140cal33gcarbs2gprotein35min
VegetarianSpinach Ricotta Crêpes with Sunny Eggs
420cal34gcarbs24gprotein1½hr
VeganChocolate Banana Fudge Pops with Walnut Crunch
260cal37gcarbs5gprotein6½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108