Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,893 recipes
Recipes
VegetarianGarlic and Dill Smashed Potatoes with Peas
220cal36gcarbs7gprotein35min
VegetarianTwo-Texture Mixed Berry Compote with Yogurt
210cal32gcarbs18gprotein45min
VegetarianAsparagus, Mushroom and Sharp Cheddar Crêpe Squares
400cal34gcarbs19gprotein1½hr
VeganStrawberry Pomegranate Sorbet with Lime
140cal36gcarbs1gprotein4½hr
VegetarianCinnamon Orange Chocolate Pudding with Berries
190cal42gcarbs7gprotein3½hr
VegetarianCreamy Greek Yogurt Labneh with Toast and Tomatoes
350cal39gcarbs34gprotein24½hr
Sheet panWarm Roasted Pork, Potato and Spinach Salad
460cal40gcarbs44gprotein55min
VeganCrispy Cinnamon-Chili Butter Beans and Pepitas
260cal32gcarbs14gprotein1hr
VegetarianGarlic Dill Potato Knot Rolls
210cal34gcarbs6gprotein3½hr
VegetarianAlmond Butter Chocolate Chunk Blondies
280cal32gcarbs6gprotein1½hr
VegetarianCheddar Walnut Oat Sourdough Boule
250cal35gcarbs9gprotein28hr
VegetarianLime Strawberry Muffins with Coconut Tops
250cal36gcarbs5gprotein1hr
VegetarianCrispy Cheddar Garlic Focaccia
260cal32gcarbs8gprotein3½hr
VeganStrained Pineapple-Strawberry Agua Fresca with Chili-Lime Rim
130cal32gcarbs1gprotein12min
VegetarianFrosty Vanilla Mango Peach Lassi with Mint
230cal39gcarbs11gprotein10min
VegetarianChocolate Chip Mocha Frappe Protein Shake
260cal35gcarbs24gprotein10min
VegetarianSmoky Roasted Tomato and Feta Crêpes
370cal33gcarbs15gprotein1hr
VegetarianGarlic-Basil Ricotta Toasts with Tomatoes
380cal37gcarbs19gprotein50min
VegetarianCreamy Stirred Maple Skim Yogurt with Walnuts
220cal32gcarbs11gprotein11hr
MexicanPork Tenderloin Torta-Style Melts with Pickled Jalapeño
500cal37gcarbs40gprotein40min
Dutch ovenPork, Cabbage and Kale Tomato Soup with Barley
430cal42gcarbs37gprotein2hr
VegetarianLemon Raspberry Overnight Oat Parfait
330cal42gcarbs19gprotein8½hr
VegetarianOven-Baked Za'atar-Style Herb Naan
220cal35gcarbs7gprotein3hr
VegetarianCheddar Scallion Herb Spelt Bagels
270cal45gcarbs12gprotein3hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108