Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,893 recipes
Recipes
VegetarianRaspberry Almond Brown Butter Loaf Cake
270cal33gcarbs5gprotein3hr
VegetarianHoney Pepper Feta Walnut Rye Boule
250cal38gcarbs8gprotein27½hr
VegetarianRaspberry Maple Walnut Muffins with Toasted Oats
300cal36gcarbs6gprotein1hr
VegetarianGolden Sesame Seeded Sandwich Loaf
240cal35gcarbs8gprotein4hr
VeganFrosty Strawberry-Banana Watermelon Agua Fresca
140cal35gcarbs2gprotein10min
VegetarianKale Apple Pear Almond Butter Smoothie
350cal43gcarbs17gprotein10min
VeganChunky Vanilla Apple-Pear Compote with Cinnamon
130cal35gcarbsless than 1gprotein35min
VegetarianPineapple Banana Nice Cream with Peanut Crunch
230cal34gcarbs8gprotein4½hr
VegetarianChocolate Vanilla Chia Pudding with Berries
300cal39gcarbs10gprotein4½hr
VegetarianCrêpes with Thyme Mushrooms and Soft Scrambled Eggs
370cal33gcarbs24gprotein1hr
VegetarianRosemary-Garlic Oil Ricotta with Toasted Pita
470cal35gcarbs16gprotein50min
VegetarianSmashed Black Bean Mustard Lettuce Wraps
250cal34gcarbs12gprotein15min
VeganSmoky Maple Grilled Tofu Steak Burgers
380cal44gcarbs24gprotein55min
VeganCrispy Chickpea Quinoa Kale Salad with Tahini
350cal43gcarbs12gprotein40min
VegetarianGarlic-Parsley Buttermilk Knot Rolls
210cal34gcarbs6gprotein3½hr
VeganZa'atar-Style Thyme Sesame Oven Pita
230cal38gcarbs7gprotein3hr
VegetarianToasted Oat Blueberry Walnut Muffins with Lemon
270cal34gcarbs6gprotein1½hr
VegetarianChai-Spiced Raisin Blondies with Orange Glaze
230cal39gcarbs2gprotein1½hr
VegetarianAlmond Butter Cheddar Buttermilk Braid
260cal32gcarbs10gprotein4½hr
VeganSpelt Rosemary Olive Sourdough Boule
190cal33gcarbs6gprotein28hr
VeganPineapple-Watermelon Agua Fresca with Tajín-Style Rim
120cal31gcarbs2gprotein10min
VeganCinnamon Pineapple Horchata-Style Cooler
230cal36gcarbs3gprotein10min
VegetarianFrozen Coffee Banana Peanut Butter Protein Shake
400cal42gcarbs26gprotein10min
VegetarianTurmeric Ginger Mango Pineapple Kefir Smoothie
250cal36gcarbs19gprotein8min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108