Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,893 recipes
Recipes
SkilletGarlicky Shrimp and Cheddar Mustard Melts
420cal32gcarbs36gprotein35min
GrillSmoky Grilled Shrimp Spinach Bowls with Charred Salsa
410cal37gcarbs43gprotein50min
Sheet panSheet-Pan Salmon, Potato and Asparagus Romaine Salad
530cal34gcarbs32gprotein50min
VegetarianBaked Cinnamon Apple Oat Bars
220cal31gcarbs7gprotein1hr
VegetarianCinnamon Date Walnut Oat Scones
300cal40gcarbs6gprotein55min
VegetarianSalted Peanut Butter Chocolate Chip Blondies
310cal34gcarbs7gprotein1½hr
VegetarianRoasted Garlic Almond Spelt Boule
240cal35gcarbs9gprotein5hr
VegetarianBrown Butter Pumpkin Chocolate Chunk Loaf
290cal44gcarbs4gprotein2½hr
VegetarianSoft Cheddar Walnut Country Sourdough Boule
270cal35gcarbs8gprotein25hr
VeganGrapefruit Strawberry Basil Spritz
130cal33gcarbs2gprotein30min
VegetarianFrozen Mocha Walnut Cinnamon Protein Shake
330cal32gcarbs25gprotein10min
VegetarianApple Pear Kale Avocado Smoothie with Cinnamon
310cal42gcarbs7gprotein10min
VegetarianCardamom Banana Date Cold Brew Smoothie
240cal39gcarbs12gprotein10min
VegetarianVanilla Bean Frozen Yogurt with Honey Walnuts
340cal33gcarbs14gprotein6½hr
VegetarianCrêpes with Tomato Sauce, Spinach and Melty Cheddar
480cal38gcarbs23gprotein1½hr
VegetarianVinegar-Set Queso Blanco Avocado Toast
410cal39gcarbs23gprotein1½hr
VegetarianCreamy Stirred Maple Yogurt with Toasted Almonds
310cal38gcarbs12gprotein11½hr
VegetarianRoasted Zucchini and Red Pepper Melts
360cal39gcarbs22gprotein40min
SkilletGinger Beef Keema with Coconut Potatoes
540cal35gcarbs32gprotein45min
Dutch ovenRoasted Pepper Coconut Chicken and Sweet Potato Stew
550cal39gcarbs42gprotein1½hr
VeganCurry Tofu Scramble with Peppers and Toast
430cal42gcarbs28gprotein30min
VegetarianWhole Wheat Buttermilk Garlic Dill Hot Dog Buns
230cal40gcarbs8gprotein4hr
VeganOven-Puffed Za'atar-Style Oregano Thyme Pitas
220cal40gcarbs6gprotein2½hr
VegetarianLemon Raspberry Raisin Scones with Glaze
270cal44gcarbs5gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108