Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,893 recipes
Recipes
VegetarianNY Pizzas with Roasted Cauliflower and Kale
270cal37gcarbs11gprotein26hr
VegetarianWhole Wheat Feta Cheddar Seeded Sourdough Batard
240cal35gcarbs10gprotein25hr
VegetarianHoney Peanut Oat Boule with Egg-Washed Crust
240cal36gcarbs8gprotein4½hr
VeganBanana Passion-Style Coconut Colada Cooler
240cal40gcarbs3gprotein8min
VegetarianVanilla Mango Coconut Protein Shake
360cal37gcarbs23gprotein8min
VegetarianBrown Butter Lemon Sugar Crêpes with Ricotta
420cal43gcarbs17gprotein1hr
MediterraneanLemon-Oregano Tofu Melts with Peppers and Olives
370cal36gcarbs24gprotein45min
SkilletSmoky Turkey Smash Burger Bowls with Crispy Sweet Potatoes
470cal45gcarbs34gprotein55min
OvenTurkey Parmesan Meatballs with Roasted Butternut
500cal39gcarbs36gprotein1hr
VeganCrumbled Tofu Chili with Mushrooms and Edamame
370cal35gcarbs27gprotein1hr
Dutch ovenTurmeric Coconut Turkey Meatball Soup with Kale
590cal32gcarbs35gprotein55min
VegetarianDouble Chocolate Coconut Baked Oat Bars
280cal38gcarbs7gprotein55min
VeganGolden Rye Tortillas with Garlic and Ginger
180cal31gcarbs4gprotein1½hr
VegetarianSoft Herb Milk Burger Buns
250cal42gcarbs7gprotein3½hr
VegetarianEspresso Ricotta Loaf Cake with Cocoa Filling
270cal38gcarbs6gprotein2½hr
VegetarianDouble Cocoa Espresso Zucchini Bread
220cal32gcarbs5gprotein3hr
VegetarianToasted Pecan Cheddar Maple Sourdough Batard
310cal37gcarbs9gprotein29hr
VegetarianChocolate Vanilla Cherry Protein Shake
260cal32gcarbs23gprotein8min
VeganMango-Banana Agua Fresca with Cinnamon
120cal31gcarbs1gprotein8min
VegetarianPeanut Butter Chocolate Pudding with Toasted Peanuts
320cal39gcarbs12gprotein3½hr
VegetarianChocolate Peach Banana Swirl Pops
250cal42gcarbs9gprotein6½hr
VegetarianLemon Sugar Crêpes with Fresh Strawberries
310cal45gcarbs10gprotein1hr
VegetarianPourable Vanilla-Date Yogurt with Pear and Walnuts
290cal39gcarbs11gprotein11hr
VegetarianLabneh Balls in Garlic-Mint Oil with Toast
380cal40gcarbs19gprotein24½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108