Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,893 recipes
Recipes
VegetarianGarlic Rosemary Oat Rye Boule
190cal37gcarbs6gprotein5½hr
VegetarianWatermelon-Mango Agua Fresca with Cilantro
130cal33gcarbs2gprotein10min
VegetarianCinnamon Pumpkin Pecan Protein Shake
270cal35gcarbs16gprotein5min
VeganMango Pineapple Turmeric Tofu Protein Smoothie
290cal41gcarbs22gprotein8min
VegetarianChunky Cinnamon Apple Compote with Raisins
170cal39gcarbsless than 1gprotein30min
VegetarianClassic Set 2% Yogurt with Maple-Roasted Peaches
250cal35gcarbs10gprotein13hr
SkilletCaramelized Onion Patty Melts
500cal36gcarbs36gprotein45min
OvenBeef and Mushroom Meatballs with Chimichurri
610cal42gcarbs35gprotein1hr
MediterraneanSmoky Tofu, Eggplant and Cannellini Chili
390cal44gcarbs23gprotein1hr
Sheet panSheet-Pan Chicken Thigh, Potato and Broccoli Salad
480cal36gcarbs38gprotein55min
VegetarianSheet-Pan Sweet Potato Feta Breakfast Bake
440cal39gcarbs24gprotein1hr
VegetarianParmesan Garlic Herb Buttermilk Tangzhong Rolls
200cal33gcarbs7gprotein3½hr
VegetarianParmesan Black Pepper Walnut Rye Batard
230cal34gcarbs8gprotein28hr
VegetarianCracked Pepper Cheddar Whole Wheat Boule
200cal31gcarbs9gprotein30½hr
VegetarianMaple Pumpkin Walnut Bread with Streusel
290cal37gcarbs6gprotein3hr
VeganPineapple-Mango Agua Fresca with Chili-Lime Rim
130cal34gcarbs2gprotein10min
VegetarianStrawberry Cherry Vanilla Chia Protein Smoothie
350cal45gcarbs22gprotein15min
VegetarianWarm Cinnamon Cherry-Pear Compote with Whipped Cream
230cal33gcarbs2gprotein30min
VegetarianBlack Bean, Tomato and Queso Fresco Crêpes
490cal45gcarbs24gprotein1hr
VegetarianTurmeric Tofu Scramble Pita Melts
390cal44gcarbs23gprotein25min
Dutch ovenChicken Thigh Tomato Braise with Roasted Peppers
470cal42gcarbs41gprotein1½hr
VegetarianCinnamon Walnut Blueberry-Strawberry Yogurt Parfaits
300cal31gcarbs19gprotein15min
VegetarianSheet-Pan Smoky Potato Hash with Baked Eggs
420cal37gcarbs21gprotein1hr
VegetarianMushroom, Spinach and Potato Frittata with Toast
400cal34gcarbs23gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108