Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,893 recipes
Recipes
VegetarianCocoa Raspberry Coconut Baked Oat Bars
250cal36gcarbs7gprotein1hr
VegetarianRicotta-Dolloped Tomato Herb Frittata with Peaches
390cal38gcarbs22gprotein45min
VegetarianCinnamon-Ginger Mint Skillet Pita
230cal39gcarbs7gprotein2½hr
VegetarianGingerbread Cupcakes with Vanilla Custard Centers
250cal37gcarbs4gprotein3hr
VegetarianChocolate Swirl Marbled Blondies
240cal33gcarbs3gprotein2hr
VegetarianPeach Raspberry Galettes with Ginger Lemon Crust
340cal44gcarbs5gprotein3½hr
VegetarianDill Garlic Cheddar Sourdough Sandwich Batard
210cal34gcarbs8gprotein29hr
VegetarianHoney Peanut Butter Swirl Banana Bread
260cal37gcarbs6gprotein2½hr
VegetarianBanana Strawberry Oat Muffins with Honey
240cal37gcarbs5gprotein1½hr
VegetarianToasted Pecan Cheddar Whole Wheat Sandwich Loaf
270cal33gcarbs9gprotein4hr
VegetarianCinnamon Mango Pineapple Kefir Protein Shake
260cal33gcarbs20gprotein8min
VeganChunky Cinnamon Pear Compote with Ginger
150cal40gcarbsless than 1gprotein30min
VegetarianOat Crêpes with Creamy Thyme Mushroom Sauce
350cal33gcarbs19gprotein1½hr
SkilletSeared Sirloin Melts with Dill Yogurt
480cal36gcarbs46gprotein40min
Sheet panGarlic Butter Shrimp with Crispy Smashed Potatoes
420cal43gcarbs34gprotein1½hr
SkilletHerbed Turkey Quinoa Chopped Salad with Pears
590cal44gcarbs43gprotein45min
Dutch ovenGinger Beef and Root Vegetable Coconut Soup
570cal40gcarbs40gprotein2½hr
VegetarianBrown Butter Walnut Date Oat Bars
300cal38gcarbs8gprotein1hr
VegetarianSpiced Tomato Masala Scramble with Toast
400cal36gcarbs25gprotein25min
VegetarianSemolina Pan Pizzas with Mushrooms, Kale and Cream Cheese
280cal31gcarbs11gprotein3½hr
VegetarianMaple Pecan Walnut Brownies with Praline Crunch
320cal35gcarbs4gprotein2hr
VegetarianCarrot Cupcakes with Vanilla Cream Filling
320cal32gcarbs4gprotein2hr
VegetarianBrown Butter Banana Oat Muffins with Cinnamon Crunch
220cal34gcarbs5gprotein1hr
VeganMaple Oat-Crusted Seeded Spelt Country Boule
220cal40gcarbs9gprotein25hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108