Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,893 recipes
Recipes
VegetarianDill-Tomato Omelets with Paprika Smashed Potatoes
430cal34gcarbs22gprotein1hr
VegetarianSpelt Garlic Pita with Dill and Thyme
210cal37gcarbs7gprotein3hr
VegetarianRoasted Eggplant, Tomato and Feta Pan Pizzas
260cal31gcarbs11gprotein3hr
VegetarianMocha Date Almond Chocolate Chip Blondies
280cal39gcarbs4gprotein1½hr
VegetarianSoft Rosemary Seeded Spelt Sourdough Batard
230cal36gcarbs8gprotein25hr
VegetarianZucchini Strawberry Muffins with Cream Cheese Swirl
240cal31gcarbs4gprotein1hr
VegetarianMocha Almond Apple Pear Smoothie
300cal44gcarbs9gprotein10min
VegetarianGarlic-Rosemary Mashed Sweet Potatoes
230cal40gcarbs4gprotein35min
VegetarianBaked Spinach Ricotta Crêpe Rolls with Marinara
460cal41gcarbs27gprotein1hr
VegetarianSet Whole Milk Yogurt Bowls with Spiced Chickpeas
310cal32gcarbs14gprotein11hr
ItalianGarlic Herb Roast Chicken Thighs with Zucchini
480cal39gcarbs40gprotein1hr
VeganRoasted Garlic Lemon Edamame Hummus with Peppers
310cal38gcarbs13gprotein50min
VegetarianDouble Chocolate Cherry Baked Oat Bars
260cal36gcarbs9gprotein1hr
VegetarianBlack Pepper Soy-Sesame Roasted Chickpeas
240cal33gcarbs10gprotein1hr
VegetarianSheet-Pan Mozzarella Mushroom Egg Bake
420cal33gcarbs27gprotein1hr
VegetarianRye Dill Garlic Naan with Kefir
240cal40gcarbs7gprotein3hr
VegetarianCrispy Cheddar-Edge Garlic Oil Pan Pizzas
320cal33gcarbs14gprotein3hr
VegetarianOat Porridge Rye Sourdough Batard
200cal42gcarbs6gprotein27½hr
VegetarianMaple Walnut Oat Porridge Sandwich Loaf
240cal35gcarbs7gprotein5hr
VegetarianBanana Mango Coconut Lassi Smoothie
360cal43gcarbs12gprotein8min
VegetarianLemony Spinach Ricotta Crêpes with Parmesan Crunch
350cal31gcarbs18gprotein1hr
VegetarianCheddar, Apple and Cucumber Mustard Rolls
290cal39gcarbs14gprotein15min
Sheet panSheet-Pan Chicken Thigh and Charred Cabbage Salad
510cal38gcarbs38gprotein1hr
VegetarianMushroom Tomato Broth with Ricotta Dumplings
390cal43gcarbs23gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108