Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,893 recipes
Recipes
VeganRoasted Cabbage Wedges with Lentils and Maple Tahini
360cal39gcarbs15gprotein50min
VegetarianSheet-Pan Potato Egg Nests with Spinach
400cal37gcarbs22gprotein55min
VeganToasted Walnut Pumpkin Seed Sourdough Boule
240cal37gcarbs7gprotein25hr
VegetarianRosemary Walnut Honey Focaccia
260cal35gcarbs6gprotein4hr
VegetarianMinty Spinach Mango Pineapple Avocado Smoothie
290cal38gcarbs9gprotein10min
VegetarianBaked Oat Crêpes with Spinach, Ricotta and Marinara
400cal32gcarbs25gprotein55min
VegetarianStrawberry Cheesecake Banana Ice Cream Bites
270cal38gcarbs7gprotein4½hr
VeganSkillet Nutty Maple Pecan Almond Crunch
490cal37gcarbs13gprotein45min
OvenCurried Salmon, Butternut and Spinach Bake
560cal39gcarbs41gprotein1½hr
VegetarianItalian Herb Tofu Balls with Roasted Vegetables
380cal44gcarbs19gprotein1hr
VeganPiña Colada Pineapple Date Coconut Bites
220cal34gcarbs5gprotein8½hr
VegetarianMaple Oat Porridge Cheddar Spelt Rolls
270cal38gcarbs11gprotein3½hr
VegetarianFluffy Herb Omelets with Minted Melon Salad
370cal32gcarbs24gprotein30min
VegetarianZucchini Mushroom Flatbread Pizzas with Parsley-Dill Sauce
250cal32gcarbs11gprotein2½hr
VegetarianSpelt Garlic Naan with Turmeric and Cardamom
220cal35gcarbs7gprotein2½hr
VegetarianRaspberry Almond Oat Crumble Bars
290cal36gcarbs5gprotein2hr
VegetarianGarlic Herb Cheddar Rye Boule
220cal34gcarbs8gprotein5½hr
VegetarianSoft Whole Wheat Country Sourdough Boule
190cal35gcarbs6gprotein26hr
VegetarianGinger Peach-Mango Compote over Yogurt
260cal34gcarbs21gprotein1½hr
VegetarianBrown Sugar Vanilla Pudding with Greek Yogurt
230cal34gcarbs10gprotein3½hr
VegetarianSpinach, Mushroom and Feta Breakfast Casserole
460cal38gcarbs28gprotein1½hr
SkilletGround Beef Keema Aloo with Fresh Tomatoes
420cal37gcarbs32gprotein45min
VegetarianSheet-Pan Cheddar Potato Nests with Spinach
480cal38gcarbs25gprotein1hr
VegetarianSoft Spelt Oat Porridge Burger Buns
250cal43gcarbs10gprotein4hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108