Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,893 recipes
Recipes
VeganMolasses Pumpkin Spice Walnut Sesame Granola
370cal44gcarbs8gprotein1hr
MediterraneanRoasted Eggplant and Tuna Mediterranean Melts
380cal37gcarbs29gprotein45min
Sheet panBalsamic Steak and Roasted Potato Cabbage Salad
390cal31gcarbs29gprotein50min
Dutch ovenPork Stew with Apples, Cabbage and Mustard
460cal44gcarbs37gprotein2½hr
VegetarianRoasted Sweet Potato Feta Whip
240cal34gcarbs8gprotein1hr
VeganApple Pie Tofu Cream Parfait with Pear
200cal32gcarbs10gprotein50min
VegetarianMaple Oat Porridge Pull-Apart Rolls with Rosemary
200cal34gcarbs7gprotein4hr
VegetarianMiso Mushroom Sweet Potato Egg Bake
360cal32gcarbs24gprotein1½hr
VegetarianNY Feta Pizzas with Roasted Broccoli and Spinach
290cal38gcarbs13gprotein25½hr
VegetarianBrown Butter Banana Cupcakes with Fudge Centers
260cal41gcarbs5gprotein1½hr
VegetarianCheesecake Swirl Walnut Brownies
330cal31gcarbs5gprotein3hr
VegetarianMocha Chocolate Muffins with Espresso
240cal32gcarbs4gprotein1hr
VegetarianHoney Almond Butter Oat Sandwich Loaf
240cal34gcarbs8gprotein4½hr
VegetarianChocolate Mango Kefir Protein Shake
270cal37gcarbs21gprotein7min
VegetarianPear and Blueberry Compote with Lemon Zest
190cal38gcarbs9gprotein35min
VegetarianCherry Vanilla Sparkling Spritzer
120cal31gcarbs1gprotein10min
SkilletSmoky Garlic Shrimp Tacos with Fresh Salsa
390cal43gcarbs39gprotein30min
VegetarianTurmeric Tofu Scramble Pitas with Dill Yogurt
370cal45gcarbs23gprotein25min
MexicanLemon Pepper Chicken Skewers with Avocado Crema
540cal42gcarbs44gprotein1½hr
Dutch ovenShrimp and Brown Lentil Curry with Spinach
420cal44gcarbs46gprotein55min
Sheet panHerb Turkey Spinach Bowls with Roasted Squash
490cal35gcarbs44gprotein55min
MexicanCoconut Green Chile Pork Tenderloin Stew
570cal38gcarbs44gprotein1hr
VegetarianCocoa Pumpkin Peanut Oat Bars
290cal35gcarbs10gprotein55min
VegetarianRoasted Sweet Potato Garlic Herb Spread
210cal35gcarbs7gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108