Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,893 recipes
Recipes
VegetarianWhipped Ricotta Mango Basil Parfait
240cal34gcarbs13gprotein15min
VeganTurmeric-Cumin Herb Pita Pockets
210cal40gcarbs6gprotein3hr
VegetarianButternut, Kale and Feta Cornmeal Tarts
320cal33gcarbs11gprotein2½hr
VegetarianChocolate Cherry-Filled Snack Cake
290cal45gcarbs5gprotein2hr
VegetarianToasted Almond Chocolate Chunk Oat Bars
310cal36gcarbs6gprotein2hr
VegetarianSoft Whole Wheat Cheddar Basil Boule
230cal33gcarbs9gprotein4hr
VegetarianRoasted Butternut Ginger Bread with Cinnamon Ribbon
230cal37gcarbs4gprotein3½hr
VeganFrozen Banana-Pineapple Coconut Agua Fresca
230cal44gcarbs3gprotein3hr
VegetarianStrawberry Coconut Peanut Butter Protein Shake
420cal31gcarbs27gprotein7min
VegetarianGreen Apple Pear Ginger Kefir Smoothie
260cal38gcarbs21gprotein10min
VegetarianBrown Butter Apple-Raspberry Compote with Cream
300cal33gcarbs2gprotein55min
VegetarianMocha Espresso Chocolate Pudding
250cal41gcarbs6gprotein3½hr
VegetarianPressed Queso Blanco with Mango Lime Salsa
310cal41gcarbs17gprotein3hr
VegetarianFrozen Raspberry Lime Slush Mocktail
120cal31gcarbs2gprotein10min
SkilletGarlic-Herb Turkey Smash Burgers with Feta
510cal36gcarbs36gprotein30min
Sheet panCrispy Red Potato Hash Bowls with Chimichurri
530cal43gcarbs32gprotein50min
Dutch ovenCoconut Beef Chili with Zucchini and Kale
500cal35gcarbs34gprotein1hr
VegetarianChili-Lime Mango Strawberry Yogurt Parfait
260cal34gcarbs12gprotein15min
VeganRoasted Red Pepper Black Bean Hummus
240cal31gcarbs10gprotein45min
VegetarianBasil Oregano Potato Buttermilk Burger Buns
220cal37gcarbs6gprotein3½hr
VegetarianCrispy Smashed Potato Egg Nests
460cal35gcarbs23gprotein1hr
VeganOven-Puffed Cumin Pitas with Za'atar-Style Herbs
220cal38gcarbs7gprotein3hr
VegetarianRaspberry Oat Kefir Scones
230cal33gcarbs5gprotein1½hr
VegetarianGolden Carrot Mango Pineapple Kefir Cooler
220cal35gcarbs13gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108