Recipes with 31 to 45 g carbs per serving
Every recipe here has 31 to 45 g carbs per serving, checked by Every Helping’s code from USDA data.
1,893 recipes
Recipes
VegetarianSmoky Smashed Russet Potatoes with Garlic Aioli
220cal34gcarbs7gprotein1hr
VegetarianVanilla Apple-Blueberry Compote over Ricotta
290cal37gcarbs14gprotein40min
VegetarianChocolate Mango Banana Swirl Freezer Loaf
220cal45gcarbs7gprotein7½hr
VegetarianMango Ginger Kefir Chia Pudding
220cal33gcarbs10gprotein4½hr
GrillSmoky Grilled Turkey Zucchini Burgers
490cal41gcarbs41gprotein45min
Dutch ovenCoconut Cod and White Bean Chili with Lime
460cal40gcarbs38gprotein45min
VegetarianCrispy Potato Breakfast Bowls with Salsa Verde
450cal40gcarbs20gprotein50min
VegetarianToasted Walnut Vanilla Tahini Raisin Bars
300cal34gcarbs7gprotein1½hr
VegetarianHoney Oat Porridge Cheddar Burger Buns
300cal41gcarbs11gprotein4hr
VegetarianWhole Wheat Roasted Eggplant Garlic Spinach Pan Pizzas
250cal33gcarbs11gprotein3½hr
VegetarianStrawberry Raisin Oat Crumble Bars
240cal36gcarbs3gprotein2½hr
VegetarianMaple Oat Porridge Seeded Whole Wheat Batard
250cal42gcarbs8gprotein25hr
VegetarianBlueberry Cornmeal Muffins with Honey Butter Tops
230cal36gcarbs4gprotein55min
VegetarianWhole Wheat Rosemary Feta Focaccia with Red Onion
230cal33gcarbs7gprotein4hr
VegetarianPecan Praline Chocolate Banana Bread
340cal41gcarbs5gprotein2½hr
VegetarianBlueberry Cherry Lassi with Cardamom
210cal37gcarbs10gprotein8min
VegetarianRaspberry Peach Ginger Almond Milk Smoothie
230cal36gcarbs10gprotein8min
VegetarianMaple Vanilla Apple Compote with Walnuts
250cal39gcarbs9gprotein30min
VegetarianCharred Broccoli Black Bean Lettuce Boats
380cal38gcarbs17gprotein25min
Sheet panCumin-Coriander Shrimp and Bulgur Zucchini Boats
400cal43gcarbs33gprotein55min
VegetarianRoasted Sweet Potato and Black-Eyed Pea Salad
340cal38gcarbs12gprotein45min
Dutch ovenCurried Coconut Pork and Potato Soup
490cal38gcarbs36gprotein1hr
VegetarianMaple Apple Cinnamon Kefir Yogurt Parfait
190cal33gcarbs13gprotein15min
VegetarianCilantro-Jalapeño Tomato Scramble with Chili Potatoes
400cal36gcarbs20gprotein45min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108