Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,052 recipes
Recipes
SkilletSpaghetti with Beef, Zucchini and Tomato Basil
650cal80gcarbs40gprotein40min
SkilletTurkey Smash Burgers with Quick Dill Pickles
460cal37gcarbs36gprotein50min
MediterraneanTurkey Chickpea Stew in Lemony Coconut Broth
800cal77gcarbs54gprotein1hr
ItalianCreamy Coconut Butternut and Sausage-Spiced Pork Soup
600cal43gcarbs31gprotein55min
MediterraneanLemon Pepper Chicken Thighs with Broccoli and Chickpeas
650cal70gcarbs53gprotein1hr
SkilletGinger Garlic Chicken Thigh Pepper Stir-Fry
550cal71gcarbs35gprotein40min
SkilletChimichurri Chicken Thigh Rice Bowls
710cal85gcarbs43gprotein45min
Dutch ovenTurkey Kofta and Potato Coconut Curry
610cal37gcarbs35gprotein1hr
SkilletFlank Steak Noodle Bowls with Zucchini Herb Sauce
670cal68gcarbs39gprotein45min
OvenRoasted Salmon Farro-Style Barley Tahini Salad
700cal55gcarbs43gprotein55min
ItalianItalian Beef Chili with Cannellini and Basil
490cal38gcarbs42gprotein1hr
MediterraneanSpiced Pork Kofta Pita Toasts with Feta
540cal45gcarbs30gprotein35min
MexicanMexican Garlic-Herb Pork Chop Sheet Pan
530cal44gcarbs49gprotein1hr
SkilletChili Garlic Turkey Noodles with Cabbage
540cal62gcarbs31gprotein35min
VegetarianCauliflower Chickpea Pasta Bake with Seed Crust
650cal87gcarbs30gprotein1hr
ItalianNo-Boil Baked Penne with Lemony Tofu Ricotta
680cal73gcarbs40gprotein1½hr
Sheet panSmoky Turkey and Roasted Potato Harvest Bowls
520cal51gcarbs36gprotein55min
GrillGrilled Chicken Thigh Burgers in Lettuce Wraps
370cal13gcarbs39gprotein45min
OvenRoasted Salmon Chopped Spinach Salad with Lentils
660cal36gcarbs44gprotein45min
SkilletOrange Ginger Shrimp Lo Mein with Peppers
560cal77gcarbs38gprotein35min
SkilletSeared Sirloin Lettuce Wraps with Roasted Pepper Salsa
440cal26gcarbs40gprotein40min
VegetarianLentil Tomato Pasta Bake with Seed Crust
630cal90gcarbs32gprotein1½hr
MexicanGarlic-Cilantro Turkey Skewers with Charred Broccoli
610cal60gcarbs49gprotein1½hr
One potThai-Style Chicken Thigh Coconut Curry
690cal72gcarbs41gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108