Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,052 recipes
Recipes
MediterraneanCreamy Mushroom Penne with Chicken and Zucchini
650cal74gcarbs49gprotein40min
One potCurry Coconut Chicken Noodle Soup with Squash
680cal61gcarbs44gprotein45min
MexicanCumin Turkey Chopped Salad with Pinto Beans
500cal30gcarbs46gprotein40min
ItalianCrispy Herb Tofu Farro-Style Barley Bowls
600cal73gcarbs32gprotein55min
Dutch ovenCoconut Curry Chicken Stew with Sweet Potato
570cal48gcarbs43gprotein55min
OvenLemon-Dill Cod and Pasta Bake
490cal70gcarbs35gprotein1hr
SkilletOrange Ginger Pork Stir-Fry with Jasmine Rice
590cal77gcarbs43gprotein40min
SkilletSkillet Turkey Dill Meatballs with Lemon-Herb Sauce
680cal62gcarbs46gprotein45min
SkilletKorean-Style Beef and Kimchi Lettuce Bowls
410cal21gcarbs36gprotein30min
GrillGrilled Turkey Burgers with Avocado-Tomato Stack
370cal12gcarbs33gprotein40min
Dutch ovenCoconut Chicken Thigh and Potato Curry
800cal88gcarbs42gprotein55min
MexicanSmoky Grilled Chicken Pinto Bean Spinach Salad
500cal33gcarbs47gprotein55min
MediterraneanGreek-Style Tofu and Eggplant Stew with Feta
660cal80gcarbs37gprotein1hr
Dutch ovenCreamy Coconut Pork and Ginger Curry Soup
530cal32gcarbs38gprotein55min
VegetarianOven-Baked Herb Frittata with Buttered Toast
470cal32gcarbs30gprotein40min
MexicanChipotle-Style Shrimp and Black Bean Melts
510cal49gcarbs45gprotein40min
SkilletSesame Pork Chop Stir-Fry over Brown Rice
530cal59gcarbs40gprotein50min
SkilletBeef and Black Bean Corn Tortilla Quesadillas
550cal53gcarbs38gprotein45min
Sheet panSmoky Paprika Pork Meatballs with Chimichurri
630cal47gcarbs31gprotein1hr
OvenSmoky Turkey, Zucchini and Tomato Pasta Bake
580cal73gcarbs46gprotein1½hr
VeganGarlic Herb Roasted Tofu with Potatoes and Carrots
510cal56gcarbs30gprotein1hr
SkilletSeared Sirloin and Cannellini Balsamic Salad
500cal34gcarbs45gprotein35min
MexicanChipotle-Style Pork and Mushroom Crema Noodle Bowls
630cal71gcarbs46gprotein45min
Sheet panDry Spiced Salmon and Roasted Cauliflower Curry
760cal80gcarbs45gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108