Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,052 recipes
Recipes
MediterraneanSpiced Beef Kofta Bowls with Chickpeas
450cal27gcarbs33gprotein40min
MexicanChipotle-Style Beef Chuck and Potato Stew
450cal37gcarbs42gprotein3hr
One potThai-Style Coconut Cod Soup with Bok Choy
580cal49gcarbs37gprotein40min
SkilletTurkey, Black Bean and Zucchini Quesadillas
690cal68gcarbs46gprotein40min
OvenHerbed Pork Tenderloin Toasts with Pickled Cucumber
410cal37gcarbs43gprotein50min
OvenGreek Pork, Eggplant and Zucchini Yogurt Bake
500cal28gcarbs37gprotein1½hr
GrillSmoky Paprika Shrimp Skewers with Charred Broccoli
540cal68gcarbs44gprotein55min
VegetarianBaked Tofu Meatballs with Basil-Parsley Pasta
680cal83gcarbs31gprotein1hr
Dutch ovenChicken Red Lentil Curry with Spinach
480cal41gcarbs49gprotein55min
MexicanChorizo-Spiced Pork Penne in Tomato-Basil Sauce
700cal76gcarbs37gprotein40min
MediterraneanPork Souvlaki Rice Bowls with Parsley-Mint Sauce
630cal67gcarbs44gprotein1hr
Dutch ovenDutch Oven Beef Chuck and Potato Tomato Stew
510cal47gcarbs45gprotein3hr
SkilletChipotle-Style Pork Soft Tacos with Avocado Sauce
590cal62gcarbs39gprotein40min
MediterraneanLemon Pepper Chicken-Stuffed Peppers with Broccoli
450cal41gcarbs30gprotein1hr
One potGoan-Style Shrimp Spinach Coconut Curry with Quinoa
650cal55gcarbs42gprotein45min
ItalianSeared Sirloin Pappardelle with Creamy Mushrooms
750cal71gcarbs47gprotein45min
OvenHerb Pork Tenderloin Chopped Salad with Apples
540cal37gcarbs37gprotein55min
MediterraneanLemony Chicken, Carrot and Turnip-Style Coconut Soup
470cal35gcarbs38gprotein55min
VegetarianVanilla Peanut Butter Crunch Protein Shake
450cal38gcarbs30gprotein8min
SkilletChicken Thigh Quesadillas with Fresh Tomato Salsa
610cal60gcarbs39gprotein45min
SkilletRicotta Chicken Meatballs in Basil Tomato Sauce
590cal45gcarbs43gprotein55min
SkilletBuffalo Chicken Melt Lettuce Cups
400cal9gcarbs48gprotein35min
SkilletGarlic Olive Oil Spaghetti with Seared Salmon
710cal67gcarbs39gprotein35min
Dutch ovenRosemary Pork Shoulder and Rice Casserole
580cal67gcarbs41gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Cookies and bars 127
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108