Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,052 recipes
Recipes
ItalianSmoky Paprika Pork Tenderloin with Rosemary Potatoes
450cal38gcarbs42gprotein1hr
MexicanHuevos Quinoa Bowls with Cilantro-Jalapeño Crema
780cal92gcarbs38gprotein45min
One potThai-Style Coconut Chicken Soup with Bok Choy
610cal42gcarbs43gprotein45min
SkilletSmoky Chicken Thigh Fajita Burritos
510cal46gcarbs39gprotein40min
SkilletSmoky Chicken Hummus Melts with Peppers
560cal49gcarbs46gprotein40min
SkilletLemon Ginger Chicken with Broccoli and Carrots
570cal70gcarbs43gprotein50min
VegetarianTofu, Edamame and Mushroom Rice Gratin
580cal74gcarbs30gprotein1½hr
SkilletTomato Masala Shrimp with Mixed Vegetables
560cal76gcarbs36gprotein45min
OvenOven-Baked Turkey Parmesan Meatballs with Romaine Salad
700cal78gcarbs45gprotein55min
SkilletTurkey Smash Burgers with Balsamic Mushroom-Onion Pile
390cal14gcarbs38gprotein40min
MexicanChile-Lime Chicken Thigh Taco Salad
630cal50gcarbs42gprotein40min
ItalianGarlic Shrimp Salsa Verde Rice Bowls
580cal54gcarbs44gprotein55min
One potLemony Shrimp and Spring Vegetable Orzo Soup
360cal45gcarbs33gprotein40min
SkilletCumin Pork Chop Burritos with Lime Yogurt
560cal66gcarbs45gprotein55min
SkilletGinger Garlic Pork Noodles with Peppers
500cal63gcarbs32gprotein40min
MexicanChili-Lime Shrimp Melts with Cilantro Yogurt
400cal35gcarbs40gprotein30min
SkilletGinger-Scallion Chicken Smash Burgers, Lettuce-Wrapped
560cal59gcarbs36gprotein45min
OvenSalmon Linguine with Roasted Red Pepper Sauce
720cal79gcarbs41gprotein50min
OvenBaked Chicken Herb Meatballs with Green Sauce
590cal58gcarbs42gprotein55min
Dutch ovenPork and Cauliflower Tomato Curry with Rice
540cal69gcarbs41gprotein1hr
Sheet panGarlic Herb Shrimp Sheet Pan with Potatoes
380cal36gcarbs35gprotein50min
Sheet panCurry Chicken Chopped Spinach Salad with Mango
490cal43gcarbs42gprotein55min
ItalianGarlicky Shrimp Scampi Open Toasts
400cal33gcarbs38gprotein35min
SkilletChili Garlic Chicken Noodles with Greens
510cal59gcarbs35gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108