Dinner recipe · from the recipe book
Garlic Olive Oil Spaghetti with Seared Salmon
Silky garlic-and-chili olive oil coats tender spaghetti, topped with flaky, crisp-edged salmon, lemon and parsley.

- Skillet
- 35 min · 30 min hands-on
- Serves 4
- Pescatarian
- Over 60 g carbs
- Protein 30 g+
Ingredients
- 12⅔ cups3,000 gWater
- 1¼ tsp8 gSalt
- 12 oz340 gPasta, dryspaghetti
- 1 lb500 gSalmon filletcut into 4 portions, patted dry
- ½ tsp1 gBlack pepper
- 3½ tbsp45 gOlive oil
- 8 cloves24 gGarlicthinly sliced
- ½ tsp1 gCrushed red pepper
- 2 tsp4 gLemon zest
- 2 tbsp30 gLemon juice
- ⅓ cup chopped20 gFresh parsleychopped
- 3 tbsp grated20 gGrated Parmesan
Steps
- Slice the garlic, chop the parsley, zest the lemon before juicing it, and pat the salmon dry so everything is ready before cooking.
- Bring the water to a boil in a large pot and add half of the salt.
- Season the salmon on both sides with one quarter of the remaining salt and the black pepper.
- Add the pasta to the boiling water and cook until al dente, about 9 minutes; scoop out 1 cup of the pasta water, then drain.
- While the pasta cooks, heat one third of the olive oil in a large skillet over medium-high heat. Sear the salmon skin side up for 4 minutes, flip and cook 3 to 4 minutes more, until it flakes and reaches 145°F (63°C). Move it to a plate.
- Lower the heat to medium-low, add the remaining two thirds of the olive oil and the garlic, and cook gently until pale golden, about 2 minutes. Stir in the red pepper flakes.
- Add the drained pasta, half of the reserved pasta water, the lemon zest, the lemon juice and the rest of the salt. Toss until glossy, adding more pasta water a splash at a time if it looks dry.
- Toss in the parsley and the parmesan, divide into 4 bowls and top each with a portion of salmon, broken into large flakes.
Contains: Milk, Fish, Gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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