Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,052 recipes
Recipes
SkilletGinger Garlic Pork Tenderloin with Peppers
510cal66gcarbs36gprotein40min
MexicanChipotle-Style Pork Tenderloin Brown Rice Bowls
710cal84gcarbs51gprotein1hr
Sheet panLemon Pepper Salmon with Zucchini and Potatoes
550cal38gcarbs36gprotein55min
Dutch ovenPork Shoulder and Red Lentil Spinach Curry
730cal92gcarbs51gprotein2hr
OvenRoasted Red Pepper Linguine with Garlic Shrimp
620cal82gcarbs43gprotein55min
MexicanCoconut Turkey Chili with Pinto Beans and Lime
550cal39gcarbs37gprotein1hr
OvenGarlic Herb Turkey Stuffed Peppers with Root Vegetables
520cal54gcarbs35gprotein1½hr
SkilletGinger Garlic Beef with Peppers and Rice
570cal67gcarbs37gprotein40min
SkilletDry Chicken Bhuna with Green Beans and Carrots
580cal69gcarbs43gprotein1hr
OvenCumin-Coriander Beef Kofta Meatballs with Rice
670cal75gcarbs42gprotein50min
Dutch ovenSmoky Turkey and Two-Bean Chili
460cal46gcarbs39gprotein1hr
SkilletCilantro-Mint Chicken Rice Noodle Bowls
610cal65gcarbs37gprotein40min
SkilletGarlicky Shrimp and White Bean Salad with Dill Yogurt
380cal34gcarbs45gprotein35min
Dutch ovenTomato Chicken Noodle Soup with Root Vegetables
530cal61gcarbs41gprotein55min
VegetarianCheddar-Chive Tofu Scramble with Edamame Toast
480cal39gcarbs34gprotein25min
VegetarianCrispy Tofu and Edamame Quesadillas
610cal62gcarbs33gprotein45min
MexicanChilled Lime Shrimp Sandwiches with Cilantro Yogurt
400cal39gcarbs37gprotein55min
Sheet panCumin-Coriander Chicken Thighs with Root Vegetables
520cal49gcarbs43gprotein1hr
Dutch ovenPork Shoulder and Brown Lentil Vegetable Curry
510cal49gcarbs45gprotein2hr
OvenRoasted Salmon Farro-Style Barley Cabbage Salad
670cal50gcarbs37gprotein55min
ItalianCoconut-Braised Pork Shoulder with White Beans
670cal35gcarbs48gprotein2½hr
SkilletCitrus Ginger Shrimp Rice Noodles
530cal71gcarbs37gprotein40min
OvenRoast Turkey, Apple Slaw and Cheddar Sandwiches
490cal38gcarbs46gprotein1½hr
OvenTurkish-Spiced Chicken Rice Bake with Seed Crust
620cal61gcarbs49gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108