Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,052 recipes
Recipes
Dutch ovenTomato-Braised Beef Chuck with Potatoes and Rosemary
470cal41gcarbs43gprotein3hr
OvenBaked Garlic Salmon Penne with Broccoli
770cal80gcarbs41gprotein55min
Sheet panSmoky Shrimp and Crispy Potato Salsa Bowls
490cal47gcarbs42gprotein55min
Dutch ovenCoconut Curry Beef Stew with Sweet Potato
620cal35gcarbs42gprotein2½hr
ItalianItalian Chopped Tuna Salad with Lemon Tahini
490cal36gcarbs49gprotein40min
SkilletGinger Garlic Salmon Noodles with Cabbage
690cal66gcarbs42gprotein40min
OvenHerbed Chicken Meatballs in Creamy Mushroom Sauce
630cal65gcarbs38gprotein55min
MediterraneanSeared Sirloin Bulgur Salad with Balsamic
540cal46gcarbs41gprotein45min
SkilletDry-Spiced Beef Keema with Spinach and Peas
600cal65gcarbs37gprotein40min
ItalianTomato Cod Noodle Soup with Zucchini
440cal51gcarbs36gprotein45min
SkilletChili-Lime Cod Soft Tacos with Fresh Tomato Salsa
580cal63gcarbs41gprotein35min
Sheet panSmoky Paprika Turkey Breast with Roasted Roots
510cal54gcarbs45gprotein1hr
MexicanCitrus Pork Carnitas Rice Bowls
750cal92gcarbs46gprotein3hr
Dutch ovenBraised Beef Chuck and Potato Coconut Curry
600cal34gcarbs40gprotein2½hr
SkilletBasil-Oregano Chicken Meatballs in Tomato Sauce
660cal80gcarbs38gprotein50min
ItalianLemon Chicken Orzo-Style Spinach Grain Salad
540cal52gcarbs42gprotein40min
SkilletChili-Lime Cod Quesadillas with Roasted Pepper Salsa
570cal59gcarbs40gprotein45min
SkilletSesame Soy Salmon Stir-Fry with Brown Rice
690cal67gcarbs38gprotein55min
OvenCumin-Spiced Beef Meatballs with Roasted Vegetables
580cal47gcarbs42gprotein1hr
Dutch ovenBeef Chuck and Spinach Tomato Curry
610cal71gcarbs45gprotein2½hr
MexicanChipotle-Style Shrimp and Mushroom Garlic Noodle Bowls
630cal77gcarbs43gprotein40min
SkilletSeared Tuna Quinoa Salad with Herb Vinaigrette
550cal45gcarbs45gprotein45min
MediterraneanChicken, Zucchini and White Bean Coconut Stew
690cal71gcarbs53gprotein55min
SkilletFlank Steak Quesadillas with Roasted Pepper Salsa
640cal59gcarbs40gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108