Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,954 recipes
Recipes
One potCoconut Chicken and Roasted Cauliflower Curry
730cal69gcarbs41gprotein50min
VegetarianSouthwest Sweet Potato Sheet-Pan Egg Bake
520cal52gcarbs27gprotein55min
VeganChocolate Banana Soy Milk Porridge with Almond Butter
640cal98gcarbs24gprotein20min
VegetarianLime-Mint Mango Cottage Cheese Parfait
310cal33gcarbs21gprotein25min
VegetarianFluffy Souffléd Lemon-Dill Omelets with Toast
410cal40gcarbs25gprotein40min
VegetarianPeanut Butter Mocha Overnight-Oat Shake
360cal44gcarbs25gprotein8hr
OvenGolden Chicken and Rice Yogurt Bake
630cal74gcarbs45gprotein2hr
SkilletGinger Garlic Sirloin Rice Noodles with Greens
540cal59gcarbs36gprotein40min
OvenSmoky Salmon Corn Tortilla Quesadillas
660cal62gcarbs38gprotein55min
ItalianRoasted Veggie Pita Sandwiches with Ricotta
420cal60gcarbs21gprotein1hr
Sheet panGarlic Herb Roast Turkey Breast with Potatoes
450cal38gcarbs44gprotein1½hr
SkilletClassic Skillet Chicken Burgers
470cal39gcarbs36gprotein35min
One potCoconut Shrimp and Spinach Curry with Rice
650cal66gcarbs41gprotein40min
OvenHerb-Roasted Turkey Rolls with Lemon-Dill Yogurt
420cal38gcarbs47gprotein1½hr
SkilletChipotle-Style Turkey Lettuce Wraps with Avocado Sauce
490cal34gcarbs40gprotein30min
SkilletOrange Ginger Chicken Thigh Cabbage Stir-Fry
560cal68gcarbs38gprotein40min
MexicanLemon Pepper Turkey Skewers with Chile-Lime Roots
500cal39gcarbs50gprotein1½hr
VegetarianOven-Baked Parmesan Herb Frittata with Toast
430cal31gcarbs27gprotein40min
VegetarianBanana Mango Lime Coconut Protein Shake
440cal48gcarbs24gprotein8min
MexicanSmoky Shrimp and Charred Corn Open Toasts
490cal47gcarbs37gprotein35min
OvenSouthwest Turkey and Brown Rice Cheddar Bake
630cal66gcarbs45gprotein1½hr
VegetarianOrange Ginger Tofu with Bok Choy and Greens
550cal67gcarbs28gprotein45min
Sheet panGarlic Herb Sirloin Sheet Pan with Broccoli
500cal42gcarbs45gprotein1hr
VegetarianHerbed Lentil Balls in Creamy Mushroom Gravy
660cal108gcarbs29gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108