Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,954 recipes
Recipes
MexicanRoasted Cod and Veggie Brown Rice Bowls
570cal77gcarbs42gprotein55min
VegetarianFluffy Cottage Cheese Cocoa Pancakes with Peanut Butter
440cal55gcarbs20gprotein35min
One potGround Turkey Red Lentil Curry with Vegetables
460cal46gcarbs37gprotein50min
VegetarianItalian Pepper-Onion Scramble with Feta and Berries
390cal36gcarbs23gprotein25min
VegetarianSpinach Pepper Ricotta Egg Bake
430cal28gcarbs31gprotein1hr
SkilletGinger Garlic Chicken, Cabbage and Mushroom Stir-Fry
550cal70gcarbs35gprotein40min
VeganMiso-Ginger Tofu Rice Bake with Seed Crust
560cal69gcarbs28gprotein1½hr
SkilletGarlic Shrimp Burritos with Avocado Crema
740cal99gcarbs42gprotein45min
Sheet panSmoky Turkey-Stuffed Potatoes with Roasted Carrots
550cal57gcarbs35gprotein1½hr
SkilletPhilly-Style Beef Melts in Lettuce Cups
490cal35gcarbs44gprotein35min
OvenBeef Meatballs in Mushroom Gravy, Roasted Vegetables
600cal50gcarbs41gprotein1hr
VegetarianCrispy Tofu Edamame Burgers with Quick Pickles
430cal49gcarbs26gprotein55min
VeganCinnamon Banana Almond Butter Coffee Shake
390cal48gcarbs28gprotein8hr
VegetarianBerry Banana Cottage Cheese Parfait with Oat Crunch
410cal57gcarbs21gprotein30min
VeganChickpea and Red Lentil Cauliflower Tomato Curry
550cal101gcarbs22gprotein50min
ItalianCrispy Tofu Salsa Verde Brown Rice Bowls
610cal72gcarbs27gprotein1hr
VegetarianSheet-Pan Cinnamon Cottage Cheese Apple Waffles
490cal55gcarbs21gprotein45min
VeganTurmeric Tofu Scramble with Tomatoes and Herbs
400cal41gcarbs28gprotein25min
VegetarianSmoky Lentil Lettuce Wraps with Avocado Crema
420cal56gcarbs23gprotein45min
SkilletBlackened Salmon Sandwiches with Lime Avocado Smash
600cal38gcarbs39gprotein30min
VegetarianTomato-Basil Tofu Ziti Bake with Oat Crumb
590cal79gcarbs32gprotein1hr
ItalianSmoky Paprika Beef Meatballs with Roasted Zucchini
570cal43gcarbs39gprotein55min
SkilletBunless Beef Burgers with Mushrooms and Onions
520cal38gcarbs39gprotein45min
SkilletHerbed Beef Meatballs in Creamy Mushroom Gravy
770cal80gcarbs48gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Salad 133
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- Breakfast bake 87
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- Hot drink 77
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