Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,954 recipes
Recipes
OvenCajun Shrimp and Tomato Rice Bake
540cal65gcarbs38gprotein1½hr
SkilletSmoky Turkey Patty Melts with Avocado
540cal38gcarbs35gprotein45min
SkilletGarlicky Shrimp and Spinach Quesadillas
560cal56gcarbs41gprotein40min
SkilletLime Ginger Shrimp with Greens and Brown Rice
550cal68gcarbs40gprotein55min
MediterraneanSmoky Paprika Chicken Skewers with Roasted Roots
490cal41gcarbs43gprotein1½hr
SkilletSmashed Chicken Burgers with Smoky Sweet Potato Wedges
460cal40gcarbs34gprotein50min
VegetarianCheddar Chive Red Potato Breakfast Gratin
430cal35gcarbs22gprotein1½hr
VegetarianSpiced Tofu-Edamame Balls with Roasted Vegetables
630cal88gcarbs30gprotein1hr
One potShrimp, Red Lentil and Potato Curry
450cal59gcarbs39gprotein50min
VegetarianCardamom Peach Yogurt Parfait with Pecan Crunch
380cal42gcarbs25gprotein30min
MexicanChipotle-Style Tilapia Open Rolls with Cilantro Yogurt
400cal36gcarbs37gprotein35min
SkilletSoy Sesame Pork with Broccoli and Carrots
580cal68gcarbs39gprotein50min
One potCod and Potato Tomato Curry
410cal46gcarbs38gprotein50min
Air fryerAir-Fryer Kofta Chicken Meatballs with Bulgur Salad
550cal53gcarbs40gprotein45min
ItalianCumin-Coriander Shrimp Skewers with Roasted Roots
440cal42gcarbs41gprotein1hr
MediterraneanZa'atar-Style Salmon Quinoa Bowls with Tahini
790cal65gcarbs46gprotein45min
VegetarianCheesy Potato Mushroom Gratin Breakfast Bake
420cal35gcarbs24gprotein1½hr
VegetarianTomato-Basil Folded Omelets with Lemony Greens
290cal8gcarbs20gprotein30min
SkilletOrange Ginger Pork with Peppers and Onions
620cal83gcarbs40gprotein40min
VegetarianGinger-Sesame Tofu Edamame Balls with Crunchy Salad
540cal71gcarbs26gprotein1hr
MediterraneanGreek Beef Kofta Melts with Feta and Mustard
510cal36gcarbs39gprotein45min
SkilletGarlicky Shrimp Quesadillas with Avocado Sauce
650cal61gcarbs44gprotein40min
OvenMediterranean Salmon and Eggplant Casserole
620cal39gcarbs42gprotein1hr
MediterraneanGarlic Herb Pork Souvlaki with Roasted Roots
490cal43gcarbs47gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
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