Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,954 recipes
Recipes
SkilletPork Carnitas-Style Quesadillas with Avocado Sauce
730cal69gcarbs45gprotein45min
SkilletChipotle-Style Flank Steak Avocado Melts
560cal38gcarbs40gprotein45min
VegetarianRoasted Cauliflower Pasta Bake with Seed Crust
640cal86gcarbs31gprotein1½hr
VegetarianMushroom Onion Potato Frittata Bake with Thyme
380cal31gcarbs25gprotein1½hr
Dutch ovenBeef and Potato Tomato Curry
660cal79gcarbs45gprotein2½hr
VegetarianHerbed Tofu Balls with Mushroom Pan Sauce
570cal78gcarbs27gprotein1hr
SkilletTurkey Smash Burgers with Mushroom-Onion Lettuce Wraps
370cal14gcarbs36gprotein40min
OvenBaked Chicken Mushroom Ziti in Tomato Basil
620cal73gcarbs45gprotein1hr
SkilletSeared Salmon Brown Rice Bowls with Green Herb Sauce
690cal60gcarbs40gprotein55min
ItalianGarlicky Shrimp and Mushroom Tomato Noodle Soup
470cal55gcarbs40gprotein45min
VegetarianLemon Yogurt Berry Parfait with Toasted Oat Crunch
390cal50gcarbs24gprotein45min
VegetarianSoft Cheddar-Chive Scramble with Lemony Greens
410cal20gcarbs25gprotein20min
OvenChicken Thigh Soft Tacos with Roasted Pepper Salsa
480cal45gcarbs39gprotein50min
SkilletChili Garlic Shrimp with Bok Choy and Kale
520cal63gcarbs40gprotein50min
OvenDill Potato and Chicken Yogurt Casserole
450cal47gcarbs43gprotein1½hr
VegetarianSmoky Black Bean Walnut Burgers with Dill Pickles
530cal72gcarbs24gprotein1hr
OvenCumin-Coriander Turkey Kofta Skewers with Roasted Roots
490cal39gcarbs38gprotein1hr
VegetarianSmoky Chickpea Balls with Paprika Mushroom Sauce
620cal99gcarbs25gprotein1hr
VegetarianEgg and Potato Tomato Curry with Peas
590cal85gcarbs24gprotein1hr
Sheet panTandoori Chicken Brown Rice Bowls with Raita
600cal68gcarbs47gprotein1½hr
VegetarianSpinach, Red Pepper and Feta Strata
400cal31gcarbs26gprotein1½hr
VegetarianMango Raspberry Yogurt Parfait with Sesame Crunch
320cal40gcarbs23gprotein25min
VegetarianSpiced Apple Pear Pie Protein Smoothie
280cal37gcarbs20gprotein10min
VeganTurmeric Tofu Scramble Sweet Potato Bowls
590cal58gcarbs31gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108