Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,954 recipes
Recipes
ItalianOne-Pot Beef, Mushroom and Ricotta Pasta Bowls
660cal71gcarbs47gprotein35min
VegetarianBaked Tofu Herb Balls with Green Herb Sauce
660cal94gcarbs33gprotein1hr
Sheet panSmoky Paprika Cod with Zucchini and Chickpeas
400cal30gcarbs42gprotein45min
One potTurkey Breast Coconut Curry with Sweet Potato
780cal82gcarbs47gprotein50min
One potCoconut Curry Pork Noodle Soup with Bok Choy
630cal57gcarbs37gprotein45min
MediterraneanMediterranean Lentil and Chickpea Chili with Feta
460cal68gcarbs23gprotein1hr
MexicanChorizo-Spiced Potato Breakfast Bowls with Eggs
570cal60gcarbs29gprotein50min
VegetarianCrispy Hash Brown Spinach Pepper Egg Bake
420cal38gcarbs22gprotein1½hr
VegetarianLemony Chickpea and White Bean Cabbage Salad
490cal51gcarbs20gprotein40min
VegetarianMushroom-Spinach Egg Scramble with Crispy Potatoes
390cal34gcarbs21gprotein45min
VegetarianBlender Oat Pancakes with Mango and Raspberries
410cal61gcarbs20gprotein40min
ItalianGarlic Lemon Shrimp Melts with Spinach
390cal32gcarbs38gprotein30min
Dutch ovenTurkey Tikka-Style Tomato Curry with Cauliflower
630cal81gcarbs51gprotein1½hr
SkilletLemon-Dill Chicken Meatballs with Mushroom Pan Sauce
640cal71gcarbs39gprotein50min
MexicanGarlic-Cilantro Pork Stuffed Zucchini Boats
630cal60gcarbs36gprotein1hr
SkilletBunless Smash Burgers with Quick Pickles
540cal39gcarbs27gprotein55min
MediterraneanCreamy Mushroom Pork Orecchiette with Broccoli
720cal79gcarbs42gprotein40min
MediterraneanLemony Cod, Mushroom and Orzo-Style Noodle Soup
420cal49gcarbs37gprotein45min
MexicanRoasted Sweet Potato Cauliflower Burrito Bowls
640cal98gcarbs25gprotein55min
SkilletSeared Salmon Chopped Cabbage Salad with Lemon
610cal31gcarbs38gprotein35min
VegetarianFeta, Spinach and Roasted Pepper Frittata
360cal26gcarbs20gprotein1hr
VegetarianCreamy Soft Scrambled Eggs with Lemony Greens
410cal20gcarbs25gprotein25min
ItalianSmoky Tofu-Stuffed Zucchini Boats with Roasted Onions
460cal49gcarbs28gprotein1hr
SkilletChili Garlic Chicken Breast with Peppers
570cal67gcarbs41gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108