Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,954 recipes
Recipes
VegetarianLemony Chickpea Herb Burgers in Lettuce Cups
440cal57gcarbs20gprotein50min
Dutch ovenChicken Thigh Saag Tomato Curry with Coconut
620cal71gcarbs41gprotein55min
VegetarianMango Lime Cottage Cheese Parfait with Coconut Oats
390cal49gcarbs21gprotein30min
VegetarianThick Blueberry Raspberry Almond Protein Shake
340cal41gcarbs23gprotein8min
VegetarianGolden Mango Pineapple Oat Protein Smoothie
280cal46gcarbs21gprotein10min
SkilletChili Garlic Shrimp with Bok Choy and Greens
500cal64gcarbs39gprotein40min
MexicanLemon Pepper Shrimp Skewers with Cilantro Rice
610cal82gcarbs48gprotein55min
VegetarianSmoky Tofu and Edamame Pasta Bake
590cal65gcarbs37gprotein1hr
SkilletOpen-Face Turkey, Mushroom and Mustard Melts
460cal35gcarbs46gprotein40min
SkilletChile-Lime Pork Tenderloin Soft Tacos
460cal46gcarbs38gprotein45min
OvenBaked Harissa-Spiced Turkey Meatballs with Pesto Pasta
790cal77gcarbs46gprotein50min
SkilletDry Chicken Thigh Saag with Potatoes
430cal33gcarbs40gprotein55min
GrillGrilled Beef Burgers with Mustard and Pickles
460cal36gcarbs38gprotein50min
VegetarianThick Blueberry Raspberry Greek Yogurt Shake
370cal39gcarbs27gprotein8min
OvenLemon-Dill Cod and Potato Bake with Oat Crumb
470cal50gcarbs39gprotein1½hr
VegetarianBaked Black Bean Quinoa Burgers with Avocado
530cal75gcarbs23gprotein55min
VegetarianPumpkin Spice Overnight Oats with Maple Pecans
500cal68gcarbs20gprotein8½hr
VegetarianChocolate Chip Espresso Oat Milk Shake
270cal35gcarbs22gprotein8hr
SkilletSmoky Chicken Hummus Toasts with Charred Peppers
510cal52gcarbs38gprotein40min
OvenCheesy Beef and Butternut Pasta Bake
700cal75gcarbs43gprotein1½hr
VegetarianThick Mixed Berry Kefir Protein Shake
290cal38gcarbs27gprotein8min
MexicanChili-Lime Tilapia Melts in Romaine Cups
490cal29gcarbs41gprotein35min
VegetarianSmoky Sweet Potato Black Bean Burgers
500cal80gcarbs22gprotein55min
OvenChicken, Mushroom and Spinach Yogurt Pasta Bake
630cal70gcarbs51gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108