Dinner recipe · from the recipe book
Chicken Thigh Saag Tomato Curry with Coconut
Tender chicken thighs simmer in a gingery tomato-coconut sauce with silky wilted spinach and chickpeas, spooned over fluffy basmati-style white rice.

- Dutch oven
- 55 min · 30 min hands-on
- Serves 4
- Gluten-free
- Dairy-free
- Over 60 g carbs
- Protein 30 g+
- Fiber 6 g+
Ingredients
- 1¼ lb600 gChicken thighs, boneless skinlesscut into 1-inch pieces
- 1½ tbsp20 gCanola oil
- 1½ medium160 gYellow onionfinely chopped
- 4 cloves12 gGarlicminced
- 2½ tbsp grated15 gFresh gingergrated
- 1½ tbsp8 gCurry powder
- 1½ tsp3 gGround cumin
- ¾ tsp2 gGround turmeric
- 2 tbsp30 gTomato paste
- 14 oz400 gDiced tomatoes, canned
- ½ cup120 gCoconut milk, cannedstirred well
- 1 cup150 gChickpeas, canned, drained and rinsed
- 6 cups loosely packed180 gBaby spinachroughly chopped
- ¾ tsp4 gSalt
- 1 tbsp15 gLime juice
- ⅔ cup chopped10 gFresh cilantrochopped
- 1⅓ cups240 gLong-grain white rice, dryrinsed
- 2 cups480 gWater
Steps
- Prepare first: cut the chicken thigh, chop the onion, mince the garlic, grate the ginger, chop the spinach and cilantro, and rinse the rice.
- Bring the rice and water to a boil in a saucepan, cover, reduce heat to low and cook 15 minutes; rest off heat, covered, 10 minutes.
- Meanwhile heat the canola oil in a Dutch oven over medium heat. Add the onion and cook 6–8 minutes until golden.
- Stir in the garlic and ginger for 1 minute, then the curry powder, cumin and turmeric for 30 seconds until fragrant.
- Stir in the tomato paste and cook 1 minute, then add the canned tomatoes and half the salt; simmer 5 minutes.
- Add the chicken thigh and chickpeas, cover and simmer 15–18 minutes, stirring now and then, until the chicken reaches 165°F (74°C).
- Stir in the coconut milk and the remaining half of the salt, then add the spinach by handfuls until wilted, about 2 minutes.
- Off the heat, stir in the lime juice. Serve over the rice, topped with the cilantro.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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