Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,729 recipes
Recipes
VegetarianRoasted Cauliflower Yogurt Spread with Crudités
150cal17gcarbs9gprotein1hr
VegetarianVanilla Peach Greek Yogurt Parfait
190cal29gcarbs19gprotein15min
VegetarianCheddar Skillet Frittata with Lemony Greens
330cal7gcarbs21gprotein30min
VegetarianOven Flatbread Pizzas with Tomato Sauce and Cheddar
250cal28gcarbs11gprotein2½hr
VegetarianCheddar Dill Cornmeal Drop Scones
250cal24gcarbs7gprotein45min
VegetarianZucchini, Tomato and Ricotta Tarts with Herbs
350cal28gcarbs12gprotein2hr
VegetarianParmesan Black Pepper Chive Loaf
230cal23gcarbs8gprotein2hr
VegetarianFrothy Pineapple-Ginger Green Tea Latte
100cal21gcarbs5gprotein10min
VeganFrozen Banana Cocoa Mocha Blend
120cal27gcarbs2gprotein10min
VegetarianAir-Fryer Cumin Lime Chickpea and Edamame Crunch
190cal22gcarbs11gprotein50min
VegetarianCocoa Almond Raisin Coconut Truffle Bites
270cal28gcarbs8gprotein50min
VegetarianGarlicky Labneh-Style Yogurt Dip with Peppers
160cal10gcarbs12gprotein15min
VegetarianFolded Mushroom-Spinach Omelets with Garlic Toast
360cal21gcarbs22gprotein35min
VeganSoft Spelt Flour Tortillas
150cal25gcarbs5gprotein1½hr
VegetarianRicotta Basil Olive Oil Drop Biscuits
180cal21gcarbs6gprotein40min
VegetarianTomato, Ricotta and Parmesan Herb Tarts
410cal30gcarbs13gprotein3½hr
VeganBlended Vanilla Banana Cold Brew Shake
160cal26gcarbs3gprotein10min
VegetarianIced Vanilla Honey Green Tea Latte
90cal16gcarbs5gprotein10min
GrillGrilled Chicken Thigh Burgers in Lettuce Wraps
370cal13gcarbs39gprotein45min
VeganSmoky Roasted Cauliflower Spread on Toast
230cal24gcarbs9gprotein45min
VegetarianSkillet Semolina Flatbreads with Rosemary Mushrooms
180cal25gcarbs7gprotein2½hr
VeganGolden Turmeric-Ginger Coconut Skillet Flatbreads
170cal27gcarbs4gprotein2½hr
VegetarianCheddar Rosemary Wedge Scones with Cream
290cal25gcarbs7gprotein1hr
VegetarianGarlic Herb Ricotta Muffins with Parmesan Tops
200cal21gcarbs7gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108