Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,729 recipes
Recipes
VegetarianChilled Cardamom Orange Eggnog
350cal26gcarbs13gprotein2½hr
VeganIced Ginger Chai Soy Latte with Brown Sugar
110cal19gcarbs3gprotein45min
SkilletSeared Sirloin Lettuce Wraps with Roasted Pepper Salsa
440cal26gcarbs40gprotein40min
VegetarianBrown Sugar Cold Foam Iced Latte
100cal18gcarbs6gprotein10min
MexicanCumin Turkey Chopped Salad with Pinto Beans
500cal30gcarbs46gprotein40min
VeganCinnamon Walnut Date Pressed Bars
270cal23gcarbs5gprotein1½hr
VegetarianBlack Pepper Rosemary Walnuts and Pecans
280cal9gcarbs6gprotein35min
VeganRoasted Cauliflower White Bean Spread
180cal24gcarbs7gprotein55min
VegetarianTomato-Herb Feta Frittata with Garlic Toast
350cal20gcarbs23gprotein35min
VegetarianDill Feta Lemon Scones
230cal26gcarbs7gprotein1hr
VegetarianThin-Crust Mushroom Pizzas with Rosemary and Garlic
220cal29gcarbs11gprotein3hr
VegetarianLemon Oat Shortbread Cookies
190cal22gcarbs2gprotein1½hr
VegetarianJalapeño Sweet Corn Cornbread with Dill
200cal28gcarbs5gprotein1½hr
VegetarianSparkling Vanilla-Lemon Green Tea with Mint
50cal11gcarbsless than 1gprotein15min
VeganCinnamon Brown Sugar Cold Brew with Almond Milk
60cal12gcarbsless than 1gprotein25min
SkilletKorean-Style Beef and Kimchi Lettuce Bowls
410cal21gcarbs36gprotein30min
GrillGrilled Turkey Burgers with Avocado-Tomato Stack
370cal12gcarbs33gprotein40min
VegetarianCinnamon Maple Roasted Pecans and Peanuts
250cal11gcarbs6gprotein40min
VegetarianBlistered Pepper and Zucchini Skillet Flatbreads
220cal28gcarbs9gprotein2½hr
VegetarianFlaky Lemon Dill Chive Buttermilk Biscuits
240cal28gcarbs4gprotein1½hr
VegetarianZucchini Basil Ricotta Cornmeal Loaf
190cal22gcarbs7gprotein2hr
VegetarianSoft Feta and Garlic Milk Focaccia
220cal30gcarbs7gprotein3½hr
VegetarianPeanut Butter Mocha Oat Cappuccino
150cal22gcarbs5gprotein15min
VegetarianStrawberry-Pineapple Agua Fresca with Basil
100cal27gcarbs1gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108