Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,729 recipes
Recipes
VegetarianCucumber Mint Pineapple Lime Cooler
110cal27gcarbs2gprotein10min
VegetarianSalted Ginger Mint Lassi with Toasted Cumin
120cal14gcarbs10gprotein8min
VegetarianVanilla Masala Chai Latte
140cal18gcarbs5gprotein14min
VeganSpiced Blueberry Pomegranate Cumin Spritz
110cal27gcarbsless than 1gprotein40min
VeganPeach Blueberry Basil Spritz
90cal22gcarbs1gprotein10min
VegetarianBrown Butter Oatmeal Cookies
200cal28gcarbs3gprotein1½hr
VegetarianDouble Chocolate Walnut Drop Cookies
260cal29gcarbs4gprotein1hr
VeganRoasted Red Pepper Hummus with Cucumber and Carrots
250cal30gcarbs8gprotein50min
VegetarianRoasted Red Pepper Feta Whip with Toast
250cal21gcarbs12gprotein45min
VegetarianChewy Molasses Ginger Walnut Drop Cookies
240cal30gcarbs3gprotein1hr
VegetarianLemon Dill Yogurt Dip with Crunchy Crudités
150cal16gcarbs12gprotein50min
VegetarianMaple Pecan Almond Butter Oat Bars
300cal30gcarbs6gprotein1½hr
VegetarianWhipped Garlic Herb Cheddar Yogurt Dip
220cal13gcarbs13gprotein45min
VegetarianAlmond Butter Honey Oat Bars with Toasted Almonds
260cal29gcarbs7gprotein1½hr
VeganRoasted Zucchini Garlic Herb Spread
190cal27gcarbs7gprotein55min
VegetarianGarlic Herb Zucchini Walnut Spread with Crudités
230cal15gcarbs7gprotein40min
VeganLemony Chickpea Hummus with Bell Pepper Scoops
230cal24gcarbs8gprotein15min
VeganGarlic Herb Chickpea Hummus with Crudités
230cal27gcarbs8gprotein20min
VegetarianFresh Ginger Walnut Shortbread Wedges
210cal21gcarbs3gprotein1½hr
VeganRosemary Garlic Almond and Chickpea Crunch
260cal21gcarbs10gprotein1hr
VegetarianCream Cheese Swirl Chocolate Chip Brownies
270cal29gcarbs4gprotein2hr
VegetarianRoasted Cauliflower Garlic Herb Spread
160cal17gcarbs7gprotein55min
ItalianGrilled Chicken Thigh Antipasto Chopped Salad
500cal29gcarbs44gprotein50min
VeganCocoa Almond Butter Coconut Truffle Bites
210cal22gcarbs6gprotein45min
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Cuisines
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Soup 141
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- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
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- Breakfast bake 87
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- Dip or spread 113
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- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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