Drink recipe · from the recipe book
Peach Blueberry Basil Spritz
Juicy blended peach and blueberry purée brightened with lemon and fragrant basil, topped with fizzy sparkling water and a cool cucumber ribbon.

- Blender
- 10 min
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ medium200 gPeachessliced, chilled
- ⅔ cup100 gFrozen blueberries, unsweetened
- 2 tbsp30 gLemon juice
- 2¼ tsp15 gMaple syrup
- 2½ tbsp leaves4 gFresh basilleaves, plus 2 small sprigs for garnish
- 1¼ cups (300 ml)300 gSparkling water (club soda)chilled
- ⅓ cup sliced40 gCucumbershaved lengthwise into 2 thin ribbons
Steps
- Use a vegetable peeler to shave the cucumber lengthwise into 2 long, thin ribbons; set aside.
- Set aside 2 small basil sprigs for garnish.
- Add the peach, frozen blueberries, lemon juice, maple syrup and the remaining basil leaves to a blender and blend until very smooth, about 45 seconds.
- Coil one cucumber ribbon inside each of 2 tall glasses and fill with ice.
- Pour half of the peach-blueberry purée into each glass.
- Slowly top each glass with half of the chilled sparkling water (club soda), then stir gently once to swirl.
- Garnish each glass with a reserved basil sprig and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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